Bahan Kentang buatan sendiri
| kentang | 5.0 (sapotong) |
| minyak kembang | 100.0 (gram) |
| tipung gandum, premium | 1.0 (gandum) |
| endog hayam | 3.0 (sapotong) |
| uyah méja | 2.0 (gram) |
Cara nyiapkeun
Kentang dikupas di potong irisan ipis. Endog, tipung, uyah dicampur kana adonan kandel. Minyak dituang kana panci, irisan kentang dicelupkeun kana adonan teras digoréng dugi ka coklat emas. Ngawula piring asak langkung panas. Bon napsu!
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| protéin | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| lemak | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| karbohidrat | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| asam organik | 14 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| cai | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, kolin | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folat | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, askorbat | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamin H, biotin | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g |
| Vitamin PP, NO | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kalsium, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnésium, Mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Natrium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Walirang, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Fosfor, P. | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Klorin, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Lacak Unsur | |||||
| Aluminium, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Vanadium, V | 65.5 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Iodin, abdi | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g |
| Kobalt, Co. | 3.9 μg | 10 μg | 39% | 15.7% | 256 g |
| Litium, Li | 26.1 μg | ~ | |||
| Mangan, Bungbulang | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Tambaga, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g |
| Molibdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g |
| Nikel, Ni | 2.1 μg | ~ | |||
| Anjog, Sn | 0.9 μg | ~ | |||
| Rubidium, rb | 169.7 μg | ~ | |||
| Selenium, Upami | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g |
| Titan, anjeun | 1.8 μg | ~ | |||
| Fluorin, F | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g |
| Séng, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 14.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 103.8 mg | maks 300 mg |
Nilai énergi 247,7 kcal.
Kentang buatan imah beunghar ku vitamin sareng mineral sapertos: kolin - 11,4%, vitamin E - 46,7%, klorin - 11,6%, kobalt - 39%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép kentang buatan bumi PER 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 247,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kentang buatan sendiri, resep, kalori, nutrisi