Bahan Kentang ngora dina krim haseum
| kentang | 1000.0 (gram) |
| krim | 2.0 (séndok téh) |
| minyak kembang | 1.0 (méja séndok) |
| Dill | 1.0 (méja séndok) |
Cara nyiapkeun
Kulub dikupas kentang ngora dina cai asin, solokan cai, tambahkeun krim haseum, mantega sareng gaul, oyag. Sprinkle kalayan dicincang Dill atanapi peterseli di luhur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| protéin | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| lemak | 14 g | 56 g | 25% | 15.5% | 400 g |
| karbohidrat | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| asam organik | 0.07 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| cai | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, kolin | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamin C, askorbat | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NO | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kalsium, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnésium, Mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Natrium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Walirang, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Fosfor, P. | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Klorin, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Lacak Unsur | |||||
| Aluminium, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Vanadium, V | 63.9 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodin, abdi | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Kobalt, Co. | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Litium, Li | 33 μg | ~ | |||
| Mangan, Bungbulang | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Tambaga, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nikel, Ni | 2.1 μg | ~ | |||
| Rubidium, rb | 214.3 μg | ~ | |||
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Séng, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.5 g | maks 100 г |
Nilai énergi 161,1 kcal.
Kentang ngora dina krim haseum beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, kalium - 12%, kobalt - 23%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Kentang ngora dina krim haseum PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
tags: Kumaha cara masak, eusi kalori 161,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kentang ngora di krim haseum, resep, kalori, nutrisi