Bahan Sandwich Horseradish
| mantega | 120.0 (gram) |
| basa babi | 120.0 (gram) |
| akar horseradish | 85.0 (gram) |
Cara nyiapkeun
Rendang létah, giling ku mantega sareng horseradish parut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| protéin | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| lemak | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| karbohidrat | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| asam organik | 0.05 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| cai | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Vitamin B9, folat | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Vitamin C, askorbat | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamin PP, NO | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Kalsium, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnésium, Mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Natrium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Fosfor, P. | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g |
| Mangan, Bungbulang | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Tambaga, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g | |
| Séng, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.6 g | maks 100 г |
Nilai énergi 433,2 kcal.
Roti lapis beunghar vitamin sareng mineral sapertos: vitamin A - 55,6%, vitamin B2 - 11,1%, vitamin C - 14,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Eusi Kalori JEUNG KOMPOSISI KIMIA RESEP BAHAN SANDWICH Horseradish PER 100 g
- 661 kCal
- 208 kCal
- 59 kCal
tags: Kumaha cara masak, eusi kalori 433,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara ngadamel sandwich horseradish, resep, kalori, nutrisi