Bahan resep "Ilmira kol»:
- engkol bodas 350 g
- wortel 40 gr
- bawang 65 gr
Nilai gizi tina piring "Ilmira kol" (per 100 gram):
kalori: 30.3 kkal.
Bajing: 1.7 gr.
Lemak: 0.1 gr.
Karbohidrat: 5.7 gr.
Jumlah porsi: 1Bahan sareng eusi kalori resep "Ilmira kol"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| engkol bodas | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| wortel | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| bawang | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| total | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 porsi | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 gram | 100 | 1.7 | 0.1 | 5.7 | 30.3 |