Daptar eusi beusi dina tuangeun

Dina tabel ieu diadopsi ku kabutuhan rata-rata beusi, sami sareng 14 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa pikeun beusi.

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PRODUK KANDUNGAN Eusi BESI TINGGI:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
wijen	16 mg	114%
juket laut	16 mg	114%
Dedak gandum	14 mg	100%
Supa Morel	12.2 mg	87%
Lentil (sisikian)	11.8 mg	84%
Kécap (sisikian)	9.7 mg	69%
Bubuk endog	8.9 mg	64%
Gandum (gandum)	8.3 mg	59%
Sa'ir (sisikian)	7.4 mg	53%
Kacang polong (shelled)	7 mg	50%
Daging sapi	6.9 mg	49%
Kokoneng endog	6.7 mg	48%
Buckwheat (henteu jero)	6.7 mg	48%
kerang	6.2 mg	44%
Sikina sunflower (siki sunflower)	6.1 mg	44%
mash	6 mg	43%
Sapi ginjal	6 mg	43%
Apel garing	6 mg	43%
Kacang (sisikian)	5.9 mg	42%
coklat	5.6 mg	40%
kacangan pinus	5.5 mg	39%
Gandum (sisikian)	5.5 mg	39%
Oat dedak	5.4 mg	39%
Gandum (sisikian, ragam lembut)	5.4 mg	39%
Rye (sisikian)	5.4 mg	39%
Gandum (sisikian, kelas atos)	5.3 mg	38%
kacang	5 mg	36%
Gandum (gandum)	4.9 mg	35%
Alur gandum	4.7 mg	34%
Tepung Wallpaper	4.7 mg	34%
hazelnuts	4.7 mg	34%
almond	4.2 mg	30%
Suung bodas, digaringkeun	4.1 mg	29%
Tepung gandum	4.1 mg	29%
Tipung Rye wholemeal	4.1 mg	29%

Tingali daptar produk lengkep

Eusi beusi dina kacang sareng siki:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
kacang	5 mg	36%
walnut	2 mg	14%
Acorn, garing	1 mg	7%
kacangan pinus	5.5 mg	39%
Cashews	3.8 mg	27%
wijen	16 mg	114%
almond	4.2 mg	30%
Sikina sunflower (siki sunflower)	6.1 mg	44%
Pistachios	3.9 mg	28%
hazelnuts	4.7 mg	34%

Eusi beusi dina sereal, produk sereal sareng pulsa:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
Kacang polong (shelled)	7 mg	50%
Kacang héjo (seger)	0.7 mg	5%
Gandum (gandum)	8.3 mg	59%
Gandum (gandum)	4.9 mg	35%
Buckwheat (henteu jero)	6.7 mg	48%
Kasar jagong	2.7 mg	19%
semolina	1 mg	7%
Kacamata	3.9 mg	28%
Gandum mutiara	1.8 mg	13%
Alur gandum	4.7 mg	34%
Groats hulled millet (digosok)	2.7 mg	19%
Sangu	1 mg	7%
Gandum gandum	1.8 mg	13%
Jagong amis	0.5 mg	4%
Macaroni tina tipung 1 kelas	2.5 mg	18%
Pasta tina tipung V / s	1.6 mg	11%
mash	6 mg	43%
Tepung gandum	4.1 mg	29%
Tepung jagong	2.7 mg	19%
Tepung gandum	3.6 mg	26%
Tepung gandum (oatmeal)	3 mg	21%
Tepung gandum tina 1 kelas	2.1 mg	15%
Tepung gandum kelas 2	3.9 mg	28%
Tepung	1.2 mg	9%
Tepung Wallpaper	4.7 mg	34%
Rye tipung	3.5 mg	25%
Tipung Rye wholemeal	4.1 mg	29%
Rye tipung dibibita	2.9 mg	21%
Tipung béas	1.3 mg	9%
Chickpeas	2.6 mg	19%
Gandum (sisikian)	5.5 mg	39%
Oat dedak	5.4 mg	39%
Dedak gandum	14 mg	100%
Gandum (sisikian, ragam lembut)	5.4 mg	39%
Gandum (sisikian, kelas atos)	5.3 mg	38%
Sangu (sisikian)	2.1 mg	15%
Rye (sisikian)	5.4 mg	39%
Kécap (sisikian)	9.7 mg	69%
Kacang (sisikian)	5.9 mg	42%
Kacang (kacang-kacangan)	1.1 mg	8%
Oat flakes "Hercules"	3.6 mg	26%
Lentil (sisikian)	11.8 mg	84%
Sa'ir (sisikian)	7.4 mg	53%

Eusi beusi dina daging, lauk sareng kadaharan ti laut:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
Roach	0.8 mg	6%
Lauk salmon	0.6 mg	4%
Kaviar beureum kaviar	1.8 mg	13%
Pollock ROE	1.5 mg	11%
Buta hideung kaviar	2.4 mg	17%
Cumi	1.1 mg	8%
Ngageleper	0.7 mg	5%
Kabogoh	0.6 mg	4%
Sprat Baltik	1.4 mg	10%
Sprat Kaspia	1.4 mg	10%
Udang	1.8 mg	13%
Ngagorowok	0.3 mg	2%
Salmon Atlantik (salmon)	0.8 mg	6%
Remis	3.2 mg	23%
Pollock	0.8 mg	6%
capelin	0.4 mg	3%
Daging (domba)	2 mg	14%
Daging (sapi)	2.7 mg	19%
Daging (Turki)	1.4 mg	10%
Daging (kelenci)	3.3 mg	24%
Daging (hayam)	1.6 mg	11%
Daging (lemak babi)	1.4 mg	10%
Daging (daging babi)	1.7 mg	12%
Daging (hayam broiler)	1.3 mg	9%
Kodeu	0.7 mg	5%
Kerapu	0.9 mg	6%
Walungan Perch	0.7 mg	5%
Sturgeon	0.7 mg	5%
Lauk halibut	0.7 mg	5%
Daging sapi	6.9 mg	49%
Haddock	0.7 mg	5%
Sapi ginjal	6 mg	43%
Walungan kanker	1.8 mg	13%
lauk gurameh	0.6 mg	4%
lauk Herring	1 mg	7%
Herring gajih	1 mg	7%
Herring langsing	1 mg	7%
Herring rednebelaya	1.1 mg	8%
Makarél	1.7 mg	12%
Som	1 mg	7%
Makarél	1.1 mg	8%
sudak	0.5 mg	4%
Kodeu	0.5 mg	4%
lauk tuna	1 mg	7%
jarawat	0.4 mg	3%
kerang	6.2 mg	44%
Hék	0.7 mg	5%
Pike	0.7 mg	5%

Eusi beusi dina endog sareng produk endog:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
Protéin endog	0.2 mg	1%
Kokoneng endog	6.7 mg	48%
Bubuk endog	8.9 mg	64%
Endog hayam	2.5 mg	18%
Endog puyuh	3.2 mg	23%

Kandungan zat besi dina produk susu:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
Kéju (tina susu sapi)	0.7 mg	5%
Massa dadih nyaéta 16.5% gajih	0.4 mg	3%
Susu kentel sareng gula 5%	0.2 mg	1%
Susu kentel sareng gula 8,5%	0.2 mg	1%
Susu kentel sareng gula rendah gajih	0.2 mg	1%
Susu garing 15%	0.5 mg	4%
Bubuk susu 25%	0.5 mg	4%
Susu dicorét	1 mg	7%
És krim	0.2 mg	1%
Krim 20%	0.2 mg	1%
Krim 25%	0.2 mg	1%
35% krim	0.2 mg	1%
Bubuk krim 42%	0.6 mg	4%
Krim haseum 15%	0.2 mg	1%
Krim haseum 20%	0.2 mg	1%
Krim haseum 25%	0.3 mg	2%
Krim haseum 30%	0.3 mg	2%
Kéju "Adygeysky"	0.6 mg	4%
Kéju "Gollandskiy" 45%	0.7 mg	5%
Kéju "Camembert"	0.3 mg	2%
Parmesan kéju	0.82 mg	6%
Kéju "Poshehonsky" 45%	1 mg	7%
Kéju "Roquefort" 50%	1 mg	7%
Kéju "Rusia" 50%	1 mg	7%
Kéju "Suluguni"	0.6 mg	4%
Kéju Feta	0.65 mg	5%
Kéju Cheddar 50%	1 mg	7%
Kéju Swiss 50%	0.8 mg	6%
Kéju Gouda	0.24 mg	2%
Kéju low-gajih	0.3 mg	2%
Kéju "Sosis"	0.9 mg	6%
Kéju "Rusia"	0.8 mg	6%
Mérang kentel tina 27.7% gajih	1.5 mg	11%
Kéju 11%	0.3 mg	2%
Kéju 18% (kandel)	0.5 mg	4%
Kéju 2%	0.3 mg	2%
Curd 4%	0.4 mg	3%
Curd 5%	0.4 mg	3%
Pondok kéju 9% (kandel)	0.4 mg	3%
curug	0.3 mg	2%

Kandungan beusi dina buah, buah, sayuran, buah garing:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
Alpuket	0.7 mg	5%
Alpuket	0.5 mg	4%
Lima belas	3 mg	21%
buah plum	1.9 mg	14%
danas	0.3 mg	2%
oranyeu	0.3 mg	2%
Samangka	1 mg	7%
Basil (hejo)	3.2 mg	23%
Terong	0.4 mg	3%
Cau	0.6 mg	4%
Cranberry	0.4 mg	3%
Rutabaga	1.5 mg	11%
anggur	0.6 mg	4%
buah Cherry	0.5 mg	4%
Blueberries	0.8 mg	6%
Garnet	1 mg	7%
Anggur	0.5 mg	4%
Buah pir	2.3 mg	16%
Pir garing	1.8 mg	13%
Durian	0.4 mg	3%
Mélon	1 mg	7%
BlackBerry	1 mg	7%
Strawberries	1.2 mg	9%
kismis	3 mg	21%
Jahé (root)	0.6 mg	4%
Buah ara seger	3.2 mg	23%
Anjir garing	0.3 mg	2%
Bonténg Jepang	0.4 mg	3%
Kol	0.6 mg	4%
Brokoli	0.73 mg	5%
sprouts Brussel	1.3 mg	9%
Kohlrabi	0.6 mg	4%
Kol, beureum,	0.6 mg	4%
Kol	0.3 mg	2%
Kubis Savoy	0.4 mg	3%
Kembang engkol	1.4 mg	10%
kentang	0.9 mg	6%
buah kiwi	0.8 mg	6%
Cilantro (hejo)	1.8 mg	13%
Buah cranberry	0.6 mg	4%
Cress (héjo)	1.3 mg	9%
Buah gooseberry	0.8 mg	6%
Aprikot garing	3.2 mg	23%
Lémon	0.6 mg	4%
Daun dandelion (hejo)	3.1 mg	22%
Bawang héjo (pulpén)	1 mg	7%
Daun bawang	1 mg	7%
Bawang	0.8 mg	6%
Buah raspberry	1.2 mg	9%
buah manggah	0.2 mg	1%
wortel	0.7 mg	5%
cloudberry	0.7 mg	5%
juket laut	16 mg	114%
Néktarin	0.28 mg	2%
Laut buckthorn	1.4 mg	10%
Bonténg	0.6 mg	4%
gedang	0.25 mg	2%
Pakulitan	1.3 mg	9%
Parsnip (akar)	0.6 mg	4%
Cabé amis (Bulgaria)	0.5 mg	4%
buah pir	0.6 mg	4%
Persik garing	3 mg	21%
Parsley (hejo)	1.9 mg	14%
Parsley (akar)	0.7 mg	5%
Omat (tomat)	0.9 mg	6%
Rhubarb (héjo)	0.6 mg	4%
Radishes	1 mg	7%
Lobak hideung	1.2 mg	9%
Turnips	0.9 mg	6%
Rowan beureum	2 mg	14%
aronia	1.1 mg	8%
Apu (héjo)	0.6 mg	4%
Beets	1.4 mg	10%
Seledri (hejo)	1.3 mg	9%
Seledri (akar)	0.5 mg	4%
Solokan	0.5 mg	4%
Kari bodas	0.5 mg	4%
Kismis beureum	0.9 mg	6%
Kismis hideung	1.3 mg	9%
Asparagus (hejo)	0.9 mg	6%
Yerusalem artichoke	0.4 mg	3%
waluh koneng	0.4 mg	3%
Dill (héjo)	1.6 mg	11%
Aprikot	3.2 mg	23%
kaping	1.5 mg	11%
Horseradish (akar)	2 mg	14%
Persimmon	2.5 mg	18%
buah Cherry	1.8 mg	13%
Blueberries	0.7 mg	5%
plums	3 mg	21%
Bawang bodas	1.5 mg	11%
briar	1.3 mg	9%
Bayam (hejo)	3.5 mg	25%
Sorrel (héjo)	2 mg	14%
apel	2.2 mg	16%
Apel garing	6 mg	43%

Eusi beusi dina suung:

Ngaran Produk	Eusi beusi dina 100g	Persentase kabutuhan sapopoe
Suung tiram	1.3 mg	9%
Jahé jahé	2.7 mg	19%
Supa Morel	12.2 mg	87%
Suung bodas	0.5 mg	4%
Suung bodas, digaringkeun	4.1 mg	29%
Supa Chanterelle	0.7 mg	5%
Suung supa	0.8 mg	6%
Suung boletus	0.3 mg	2%
Suung aspén supa	0.3 mg	2%
Suung Russula	0.6 mg	4%
suung	0.3 mg	2%
Suung Shiitake	0.4 mg	3%