Daptar eusi
Bahan Khirmas (sup daun sareng mie buatan sendiri - piring nasional Buryat)
| belet sapi | 50.0 (gram) |
| sapi enteng | 50.0 (gram) |
| gajih sapi | 25.0 (gram) |
| Mi kanggo bumi | 40.0 (gram) |
| bawang bodas bawang bodas | 10.0 (gram) |
| cai | 450.0 (gram) |
Cara nyiapkeun
The scars nu soaked pikeun 6-8 jam dina cai tiis, périodik ngarobah cai, scalded sababaraha kali, cleaned jeung dikumbah. Bayah dikumbah tina mukus sareng getih. Disiapkeun ku-produk, gajih atah potong batu panjangna 50 mm, dituang ku cai tiis jeung pindang keur 1-1,5 jam. Disiapkeun mie homemade, uyah, lada hideung nunda 15-10 menit saméméh kesiapan taneuh. Dina ahir masak, nempatkeun bawang bodas finely dicincang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| protéin | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| lemak | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| karbohidrat | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| asam organik | 6.1 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| cai | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Rétinol | 0.006 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, kolin | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, kobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, NO | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kalsium, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnésium, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Natrium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Walirang, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Fosfor, P. | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Klorin, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Lacak Unsur | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodin, abdi | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Mangan, Bungbulang | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Tambaga, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nikel, Ni | 0.1 μg | ~ | |||
| Anjog, Sn | 0.3 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, anjeun | 0.7 μg | ~ | |||
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Séng, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 9.8 mg | maks 300 mg |
Nilai énergi 85,6 kcal.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Hirmas (sup sup sareng mi buatan bumi - piring nasional Buryat) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 85,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Hirmas (sup sup sareng mi buatan bumi - piring nasional Buryat), resep, kalori, nutrisi