Bahan Borsch tiis sareng lobak
| Kol bodas | 111.0 (gram) |
| bit | 140.0 (gram) |
| bawang | 40.0 (gram) |
| lobak | 50.0 (gram) |
| krim | 100.0 (gram) |
| cai | 700.0 (gram) |
| Dill | 10.0 (gram) |
Cara nyiapkeun
Kubis, bit sareng lobak anu tos disiapkeun di potong, bawang dipotong kana satengah hurung. Beet didamel sareng cuka dugi ka lembut. Kol diidinan nyalira, digabungkeun sareng bit sareng bawang, cai panas, uyah ditambih, dibawa kana kulub sareng didinginkan. Teras nempatkeun lobak dicincang, tuang dina krim sareng campuran. Nalika anjeun angkat, nempatkeun dill dicincang halus dina borscht.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| protéin | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| lemak | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| karbohidrat | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| asam organik | 0.06 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 15.5% | 2000 g |
| cai | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamin B9, folat | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Vitamin C, askorbat | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NO | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalsium, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnésium, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Natrium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Walirang, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfor, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Klorin, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Lacak Unsur | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iodin, abdi | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Mangan, Bungbulang | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Tambaga, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molibdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nikel, Ni | 4.2 μg | ~ | |||
| Rubidium, rb | 93.8 μg | ~ | |||
| Selenium, Upami | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Séng, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.05 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.5 g | maks 100 г |
Nilai énergi 32,3 kcal.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Borsch tiis sareng lobak PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
tags: Kumaha cara masak, eusi kalori 32,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Borsch tiis sareng lobak, resep, kalori, nutrisi