Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | Nomer na | Norm ** | % normal dina 100 g | % tina 100 kkal normal | 100% tina pakewuh |
| kalori | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| protéin | 19.29 g | 76 g | 25.4% | 16.8% | 394 g |
| lemak | 7.63 g | 56 g | 13.6% | 9% | 734 g |
| cai | 72.36 g | 2273 g | 3.2% | 2.1% | 3141 g |
| lebu | 1.03 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 5.3% | 1250 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 8.1% | 818 g |
| Vitamin B5, Pantoténic | 0.7 mg | 5 mg | 14% | 9.3% | 714 g |
| Vitamin B6, piridoksin | 0.16 mg | 2 mg | 8% | 5.3% | 1250 g |
| Vitamin B9, folat | 23 mcg | 400 mcg | 5.8% | 3.8% | 1739 g |
| Vitamin B12, kobalamin | 2.83 µg | 3 mg | 94.3% | 62.5% | 106 g |
| Vitamin E, alfa tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1% | 6818 g |
| Vitamin RR, henteu | 5.19 mg | 20 mg | 26% | 17.2% | 385 g |
| Makronutrién | |||||
| Kalium, K | 268 mg | 2500 mg | 10.7% | 7.1% | 933 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 1.1% | 6250 g |
| Magnésium, Mg | 24 mg | 400 mg | 6% | 4% | 1667 g |
| Natrium, Na | 70 mg | 1300 mg | 5.4% | 3.6% | 1857 |
| Walirang, S | 192.9 mg | 1000 mg | 19.3% | 12.8% | 518 g |
| Fosfor, P. | 183 mg | 800 mg | 22.9% | 15.2% | 437 g |
| Lacak unsur | |||||
| Beusi, Fe | 1.62 mg | 18 mg | 9% | 6% | 1111 g |
| Mangan, Bungbulang | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g |
| Tambaga, Cu | 107 µg | 1000 mcg | 10.7% | 7.1% | 935 g |
| Selenium, Upami | 22 mcg | 55 mcg | 40% | 26.5% | 250 g |
| Séng, Zn | 5.11 mg | 12 mg | 42.6% | 28.2% | 235 g |
| Asam amino ésénsial | |||||
| Arginin * | 1.146 g | ~ | |||
| Valine | 1.041 g | ~ | |||
| Histidine * | 0.611 g | ~ | |||
| Isoleucine | 0.93 g | ~ | |||
| leusin | 1.5 g | ~ | |||
| lisin | 1.703 g | ~ | |||
| methionine | 0.495 g | ~ | |||
| threonine | 0.825 g | ~ | |||
| triptofan | 0.225 g | ~ | |||
| fénilalanin | 0.785 g | ~ | |||
| Asam amino | |||||
| alanin | 1.16 g | ~ | |||
| asam aspartat | 1.698 g | ~ | |||
| glisin | 0.942 g | ~ | |||
| Asam glutamat | 2.799 g | ~ | |||
| prolin | 0.809 g | ~ | |||
| Serine | 0.717 g | ~ | |||
| tirosin | 0.648 g | ~ | |||
| mistina | 0.23 g | ~ | |||
| Sterol (stérol) | |||||
| kolesterol | 67 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 2.73 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 1.48 g | ~ | |||
| 18: 0 Stearic | 0.91 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.07 g | mnt 16.8 g | 18.3% | 12.1% | |
| 16: 1 Palmitoleic | 0.23 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.78 g | ~ | |||
| Asam lemak polimaturaturasi | 0.7 g | ti 11.2 dugi ka 20.6 g | 6.3% | 4.2% | |
| 18: 2 Linoleic | 0.52 g | ~ | |||
| 18: 3 Linolenik | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| asam lemak omega-3 | 0.1 g | ti 0.9 dugi ka 3.7 g | 11.1% | 7.4% | |
| asam lemak omega-6 | 0.59 g | ti 4.7 dugi ka 16.8 g | 12.6% | 8.3% |
Nilai énergi 151 kcal.
- oz = 28.35 g (42.8 kkal)
- pon = 453.6 g (684.9 kkal)
Daging taktak domba beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 12,2%, vitamin B5 - 14%, rasio vitamin B12 94.3%, vitamin PP - 26%, fosfor - 22,9%, selenium - 40%, séng - 42,6 %
- vitamin B2 ilubiung dina réaksi réduksi-oksidasi, ngamajukeun panarimaan warna ku analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku ngalanggar kaayaan kulit, mémbran mukosa, ngalanggar cahaya sareng visi surup.
- vitamin B5 kalibet kana protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sababaraha hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina saluran peujit, ngadukung fungsi korteks adrénal. Kurangna asam Pantotenat tiasa nyababkeun lesi kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 aya hubunganana sareng vitamin, kalebet kana hematopoiesis. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), panyakit Kesan (endomy cardiomyopathy), thrombasthenia katurunan.
- seng mangrupikeun bagian tina langkung tina 300 énzim anu kalibet dina prosés sintésis sareng rusakna karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétus. Panilitian dina taun-taun ayeuna ngungkabkeun kamampuan dosis séng anu luhur tiasa ngaganggu nyerep tambaga sahingga nyumbang kana pangembangan anémia.
Pitunjuk lengkep kadaharan anu paling séhat anu tiasa anjeun tingali dina aplikasi.
Labél: nu kalori 151 kcal, komposisi kimia, nilai gizi, vitamin, mineral mangpaat ti Domba, daging taktak wungkul, kalori, gizi, sipat mangpaat daging Domba, daging taktak wungkul