Bahan resep "Puguh oatmeal, hayam ku béas, hayam sareng sayuran»:
- Oatmeal 30 gram
- Yogurt Yunani 200 gram
- Jam 2 séndok
- Dada hayam 150 gram
- Sangu 70 gram
- Bumbu hayam 2 sdt.
- Bonténg seger 100 gram
- Tomat seger 60 gram
- Minyak sayuran 1 sdm.
- Anggur bodas garing 200 gram
- Dada hayam 150 gram
- Zucchini 100 gram
- Omat 60 gram
- Wortel 40 gram
- Bawang 30 gram
- Tomat némpelkeun ka-1. l.
- Kécap sambel 1st.l.
Nilai gizi tina piring "Panggang oatmeal, hayam sareng béas, hayam sareng sayuran" (per 100 gram):
kalori: 91.7 kkal.
Bajing: 7.3 gr.
Lemak: 1.9 gr.
Karbohidrat: 9 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Puguh oatmeal, hayam sareng béas, hayam sareng sayuran»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| bubur oat dina cai | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| yogurt héjo | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| macét prambus | 2 sdt | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| dada hayam | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| béas bodas | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| bungbu hayam | 2 sdt | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| bonténg | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomat (tomat) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| minyak kembang | 1 séndok. | 10 | 0 | 9.99 | 0 | 90 |
| inuman anggur bodas garing | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| dada hayam | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| bonténg Jepang | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tomat (tomat) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| wortel | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| bawang | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| némpelkeun tomat | 1 séndok. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz kécap | 1 séndok. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| total | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 porsi | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 gram | 100 | 7.3 | 1.9 | 9 | 91.7 |