Bahan Inuman Lingonberry
| lingonberry | 4.0 (gandum) |
| cai | 2.0 (gandum) |
| gula | 1.0 (gandum) |
| jeruk nipis | 50.0 (gram) |
Cara nyiapkeun
Kulub dikumbah lingonberry salami 10 menit dina 2 gelas cai, gosokkeun kana tabung, tambahkeun gula, kulub sareng tambahkeun jeruk nipis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| karbohidrat | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| cai | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| lebu | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, piridoksin | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Vitamin C, askorbat | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin PP, NO | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Natrium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Walirang, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfor, P. | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 9.7 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Mangan, Bungbulang | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Tambaga, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g |
| Molibdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Séng, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.03 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.6 g | maks 100 г |
Nilai énergi 79,6 kcal.
Inuman Lingonberry beunghar ku vitamin sareng mineral sapertos: mangan - 11,1%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Inuman tina lingonberry PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
tags: Kumaha cara masak, eusi kalori 79,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan inuman Lingonberry, resep, kalori, nutrisi