Bahan Hawthorn oat duduh kaldu
| hawthorn | 1000.0 (gram) |
| gula | 100.0 (gram) |
| "Hercules" | 300.0 (gram) |
| cai | 3000.0 (gram) |
Cara nyiapkeun
Pasang bubuahan hawthorn anu disiapkeun dina oven, gosokkeun kana tabung, tambahkeun gula pasir sareng dekok oatmeal. Pikeun kéngingkeun rebusan oatmeal, tuang cai ka aranjeunna, angkat sapeuting, sareng kulub énjing. Solokan kaldu, tiis sareng dianggo pikeun nyiapkeun inuman.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| protéin | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| lemak | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| karbohidrat | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Serat alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| cai | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g |
| Rétinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g |
| Vitamin C, askorbat | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g |
| Vitamin PP, NO | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niacin | 0.07 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Kalsium, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnésium, Mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Natrium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Walirang, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Fosfor, P. | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Klorin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g |
| Mangan, Bungbulang | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Tambaga, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g |
| Fluorin, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Séng, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.2 g | maks 100 г |
Nilai énergi 42,4 kcal.
Inuman Hawthorn kalayan kaldu oat beunghar ku vitamin sareng mineral sapertos: vitamin A - 211,1%, mangan - 14,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
CALORIE JEUNG KIMIA BAHAN RESEP RESEPI Inum tina hawthorn kalayan kaldu oat PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 42,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan inuman Hawthorn kalayan kaldu oat, resep, kalori, nutrisi