Daptar eusi
- PRODUKKEUN KANDUNGAN EUSI TINGGI LINSIN ACID AMINO:
- Tingali daptar produk lengkep
- Lisin dina produk susu sareng produk endog:
- Lisin dina daging, lauk sareng kadaharan ti laut:
- Lisin dina sereal, produk sereal sareng pulsa:
- Lisin dina kacang sareng siki:
- Lisin dina buah, sayuran, buah garing:
- Lisin dina jamur:
Tabél-tabel ieu diadopsi ku rata-rata paménta harian lisin, sami sareng 1600 mg (1.6 gram). Ieu inohong rata-rata pikeun jalma rata-rata beuratna 70 kg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
PRODUKKEUN KANDUNGAN EUSI TINGGI LINSIN ACID AMINO:
| Ngaran Produk | Lisin dina 100g | Persentase kabutuhan sapopoe |
| Parmesan kéju | 3306 mg | 207% |
| Bubuk endog | 2380 mg | 149% |
| Kaviar beureum kaviar | 2350 mg | 147% |
| Kabogoh | 2300 mg | 144% |
| Kécap (sisikian) | 2183 mg | 136% |
| Lauk salmon | 2020 mg | 126% |
| Cumi | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring langsing | 1800 mg | 113% |
| Lentil (sisikian) | 1720 mg | 108% |
| Kerapu | 1700 mg | 106% |
| Daging (Turki) | 1640 mg | 103% |
| Kéju Swiss 50% | 1640 mg | 103% |
| Daging (hayam broiler) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Makarél | 1600 mg | 100% |
| Daging (sapi) | 1590 mg | 99% |
| Daging (hayam) | 1590 mg | 99% |
| Kacang (sisikian) | 1590 mg | 99% |
| Kéju "Poshehonsky" 45% | 1570 mg | 98% |
| Kacang polong (shelled) | 1550 mg | 97% |
| Kéju Cheddar 50% | 1520 mg | 95% |
| Makarél | 1500 mg | 94% |
| Kodeu | 1500 mg | 94% |
| Bubuk susu 25% | 1470 mg | 92% |
| curug | 1450 mg | 91% |
| Kéju (tina susu sapi) | 1390 mg | 87% |
| Kéju "Roquefort" 50% | 1360 mg | 85% |
| Daging (domba) | 1240 mg tina | 78% |
| Daging (daging babi) | 1240 mg tina | 78% |
| Kéju Feta | 1219 mg | 76% |
| Kokoneng endog | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Kéju 18% (kandel) | 1010 mg | 63% |
Tingali daptar produk lengkep
| Daging (lemak babi) | 960 mg | 60% |
| kacang | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Endog hayam | 900 mg | 56% |
| Endog puyuh | 890 mg | 56% |
| Sikina sunflower (siki sunflower) | 710 mg | 44% |
| Protéin endog | 680 mg | 43% |
| Tepung gandum | 640 mg | 40% |
| wijen | 554 mg | 35% |
| kacangan pinus | 540 mg | 34% |
| hazelnuts | 540 mg | 34% |
| Buckwheat (henteu jero) | 530 mg | 33% |
| Acorn, garing | 505 mg | 32% |
| Kacamata | 470 mg | 29% |
| almond | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Gandum (gandum) | 460 mg | 29% |
| walnut | 424 mg | 27% |
| Yogurt 3,2% | 387 mg | 24% |
| Gandum (sisikian) | 380 mg | 24% |
| Rye (sisikian) | 370 mg | 23% |
| Sa'ir (sisikian) | 370 mg | 23% |
| Tepung Wallpaper | 360 mg | 23% |
| Tipung Rye wholemeal | 360 mg | 23% |
| Gandum gandum | 350 mg | 22% |
| Gandum (sisikian, ragam lembut) | 350 mg | 22% |
| Alur gandum | 340 mg | 21% |
| Gandum (sisikian, kelas atos) | 340 mg | 21% |
| Gandum mutiara | 300 mg | 19% |
| Rye tipung | 300 mg | 19% |
| Groats hulled millet (digosok) | 290 mg | 18% |
| Sangu (sisikian) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Sangu | 260 mg | 16% |
| Pasta tina tipung V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Susu 3,5% | 222 mg | 14% |
| És krim sundae | 217 mg | 14% |
| Kasar jagong | 210 mg | 13% |
| Krim 10% | 203 mg | 13% |
| Krim 20% | 198 mg | 12% |
| Suung bodas | 190 mg | 12% |
Lisin dina produk susu sareng produk endog:
| Ngaran Produk | Lisin dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 680 mg | 43% |
| Kéju (tina susu sapi) | 1390 mg | 87% |
| Kokoneng endog | 1160 mg | 73% |
| Yogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Susu 3,5% | 222 mg | 14% |
| Bubuk susu 25% | 1470 mg | 92% |
| És krim sundae | 217 mg | 14% |
| Krim 10% | 203 mg | 13% |
| Krim 20% | 198 mg | 12% |
| Parmesan kéju | 3306 mg | 207% |
| Kéju "Poshehonsky" 45% | 1570 mg | 98% |
| Kéju "Roquefort" 50% | 1360 mg | 85% |
| Kéju Feta | 1219 mg | 76% |
| Kéju Cheddar 50% | 1520 mg | 95% |
| Kéju Swiss 50% | 1640 mg | 103% |
| Kéju 18% (kandel) | 1010 mg | 63% |
| curug | 1450 mg | 91% |
| Bubuk endog | 2380 mg | 149% |
| Endog hayam | 900 mg | 56% |
| Endog puyuh | 890 mg | 56% |
Lisin dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Lisin dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 2020 mg | 126% |
| Kaviar beureum kaviar | 2350 mg | 147% |
| Cumi | 1900 mg | 119% |
| Kabogoh | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Daging (domba) | 1240 mg tina | 78% |
| Daging (sapi) | 1590 mg | 99% |
| Daging (Turki) | 1640 mg | 103% |
| Daging (hayam) | 1590 mg | 99% |
| Daging (lemak babi) | 960 mg | 60% |
| Daging (daging babi) | 1240 mg tina | 78% |
| Daging (hayam broiler) | 1630 mg | 102% |
| Kerapu | 1700 mg | 106% |
| Herring langsing | 1800 mg | 113% |
| Makarél | 1500 mg | 94% |
| Makarél | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Kodeu | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lisin dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Lisin dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 1550 mg | 97% |
| Gandum (gandum) | 460 mg | 29% |
| Buckwheat (henteu jero) | 530 mg | 33% |
| Kasar jagong | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Kacamata | 470 mg | 29% |
| Gandum mutiara | 300 mg | 19% |
| Alur gandum | 340 mg | 21% |
| Groats hulled millet (digosok) | 290 mg | 18% |
| Sangu | 260 mg | 16% |
| Gandum gandum | 350 mg | 22% |
| Pasta tina tipung V / s | 250 mg | 16% |
| Tepung gandum | 640 mg | 40% |
| Tepung Wallpaper | 360 mg | 23% |
| Rye tipung | 300 mg | 19% |
| Tipung Rye wholemeal | 360 mg | 23% |
| Gandum (sisikian) | 380 mg | 24% |
| Gandum (sisikian, ragam lembut) | 350 mg | 22% |
| Gandum (sisikian, kelas atos) | 340 mg | 21% |
| Sangu (sisikian) | 290 mg | 18% |
| Rye (sisikian) | 370 mg | 23% |
| Kécap (sisikian) | 2183 mg | 136% |
| Kacang (sisikian) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Lentil (sisikian) | 1720 mg | 108% |
| Sa'ir (sisikian) | 370 mg | 23% |
Lisin dina kacang sareng siki:
| Ngaran Produk | Lisin dina 100g | Persentase kabutuhan sapopoe |
| kacang | 939 mg | 59% |
| walnut | 424 mg | 27% |
| Acorn, garing | 505 mg | 32% |
| kacangan pinus | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| wijen | 554 mg | 35% |
| almond | 470 mg | 29% |
| Sikina sunflower (siki sunflower) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| hazelnuts | 540 mg | 34% |
Lisin dina buah, sayuran, buah garing:
| Ngaran Produk | Lisin dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 23 mg | 1% |
| Basil (hejo) | 110 mg | 7% |
| Terong | 56 mg | 4% |
| Cau | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Kol | 61 mg | 4% |
| Kembang engkol | 158 mg | 10% |
| kentang | 135 mg | 8% |
| Bawang | 60 mg | 4% |
| wortel | 101 mg | 6% |
| Bonténg | 26 mg | 2% |
| Cabé amis (Bulgaria) | 36 mg | 2% |
Lisin dina jamur:
| Ngaran Produk | Lisin dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 126 mg | 8% |
| Suung bodas | 190 mg | 12% |
| Suung Shiitake | 134 mg | 8% |