Daptar eusi
- Produk kalayan eusi anu luhur tina amino asam phénilalein:
- Tingali daptar produk lengkep
- Eusi fénilalanin dina produk susu sareng produk endog:
- Eusi phenylalanine dina daging, lauk sareng kadaharan ti laut:
- Tingkat fénilalanin dina sereal, produk sereal sareng pulsa:
- Eusi phenylalanine dina kacang sareng siki:
- Eusi phenylalanine dina buah, sayuran, buah garing:
- Eusi phenylalanine dina suung:
Tabél ieu diadopsi ku rata-rata paménta unggal dinten dina fenilalanin, 2,000 mg (2 gram). Ieu inohong rata-rata pikeun jalma biasa. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
Produk kalayan eusi anu luhur tina amino asam phénilalein:
| Ngaran Produk | Eusi phenylalanine dina 100g | Persentase kabutuhan sapopoe |
| Bubuk endog | 2200 mg | 110% |
| Parmesan kéju | 1922 mg | 96% |
| Kécap (sisikian) | 1696 mg | 85% |
| Kaviar beureum kaviar | 1640 mg | 82% |
| kacang | 1343 mg | 67% |
| Lentil (sisikian) | 1250 mg | 63% |
| Bubuk susu 25% | 1225 mg | 61% |
| Kéju "Poshehonsky" 45% | 1200 mg | 60% |
| Kéju Cheddar 50% | 1200 mg | 60% |
| Kéju Swiss 50% | 1200 mg | 60% |
| Kacang (sisikian) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Sikina sunflower (siki sunflower) | 1050 mg | 53% |
| Kéju "Roquefort" 50% | 1050 mg | 53% |
| Kéju (tina susu sapi) | 1030 mg | 52% |
| Kacang polong (shelled) | 1010 mg | 51% |
| almond | 990 mg | 50% |
| Lauk salmon | 960 mg | 48% |
| Cashews | 951 mg | 48% |
| curug | 930 mg | 47% |
| wijen | 885 mg | 44% |
| Daging (sapi) | 800 mg | 40% |
| Daging (Turki) | 800 mg | 40% |
| Kodeu | 800 mg | 40% |
| Kéju 18% (kandel) | 762 mg | 38% |
| Daging (hayam) | 740 mg | 37% |
| Makarél | 730 mg | 37% |
| walnut | 711 mg | 36% |
| Kokoneng endog | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Kerapu | 700 mg | 35% |
| Herring langsing | 700 mg | 35% |
| Makarél | 700 mg | 35% |
Tingali daptar produk lengkep
| Daging (hayam broiler) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Kéju Feta | 675 mg | 34% |
| Protéin endog | 670 mg | 34% |
| Endog hayam | 650 mg | 33% |
| Endog puyuh | 630 mg | 32% |
| Alur gandum | 620 mg | 31% |
| Gandum (sisikian, kelas atos) | 620 mg | 31% |
| Daging (domba) | 610 mg | 31% |
| Tipung Rye wholemeal | 600 mg | 30% |
| hazelnuts | 600 mg | 30% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Buckwheat (henteu jero) | 590 mg | 30% |
| Groats hulled millet (digosok) | 580 mg | 29% |
| Daging (daging babi) | 580 mg | 29% |
| Gandum (sisikian, ragam lembut) | 570 mg | 29% |
| Kacamata | 560 mg | 28% |
| Tepung Wallpaper | 560 mg | 28% |
| Gandum (sisikian) | 560 mg | 28% |
| Sa'ir (sisikian) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| kacangan pinus | 524 mg | 26% |
| Gandum gandum | 520 mg | 26% |
| Pasta tina tipung V / s | 510 mg | 26% |
| Kabogoh | 500 mg | 25% |
| Rye tipung | 500 mg | 25% |
| Tepung gandum | 495 mg | 25% |
| Daging (lemak babi) | 470 mg | 24% |
| Gandum (gandum) | 460 mg | 23% |
| Gandum mutiara | 460 mg | 23% |
| Rye (sisikian) | 450 mg | 23% |
| Sangu (sisikian) | 410 mg | 21% |
| Sangu | 370 mg | 19% |
| Kasar jagong | 360 mg | 18% |
| Acorn, garing | 354 mg | 18% |
| Cumi | 320 mg | 16% |
| Yogurt 3,2% | 225 mg | 11% |
Eusi fénilalanin dina produk susu sareng produk endog:
| Ngaran Produk | Eusi phenylalanine dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 670 mg | 34% |
| Kéju (tina susu sapi) | 1030 mg | 52% |
| Kokoneng endog | 700 mg | 35% |
| Yogurt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Susu 3,5% | 146 mg | 7% |
| Bubuk susu 25% | 1225 mg | 61% |
| És krim sundae | 156 mg | 8% |
| Krim 10% | 145 mg | 7% |
| Krim 20% | 124 mg | 6% |
| Parmesan kéju | 1922 mg | 96% |
| Kéju "Poshehonsky" 45% | 1200 mg | 60% |
| Kéju "Roquefort" 50% | 1050 mg | 53% |
| Kéju Feta | 675 mg | 34% |
| Kéju Cheddar 50% | 1200 mg | 60% |
| Kéju Swiss 50% | 1200 mg | 60% |
| Kéju 18% (kandel) | 762 mg | 38% |
| curug | 930 mg | 47% |
| Bubuk endog | 2200 mg | 110% |
| Endog hayam | 650 mg | 33% |
| Endog puyuh | 630 mg | 32% |
Eusi phenylalanine dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi phenylalanine dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 960 mg | 48% |
| Kaviar beureum kaviar | 1640 mg | 82% |
| Cumi | 320 mg | 16% |
| Kabogoh | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Daging (domba) | 610 mg | 31% |
| Daging (sapi) | 800 mg | 40% |
| Daging (Turki) | 800 mg | 40% |
| Daging (hayam) | 740 mg | 37% |
| Daging (lemak babi) | 470 mg | 24% |
| Daging (daging babi) | 580 mg | 29% |
| Daging (hayam broiler) | 690 mg | 35% |
| Kerapu | 700 mg | 35% |
| Herring langsing | 700 mg | 35% |
| Makarél | 700 mg | 35% |
| Makarél | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Kodeu | 800 mg | 40% |
| Pike | 680 mg | 34% |
Tingkat fénilalanin dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi phenylalanine dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 1010 mg | 51% |
| Gandum (gandum) | 460 mg | 23% |
| Buckwheat (henteu jero) | 590 mg | 30% |
| Kasar jagong | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Kacamata | 560 mg | 28% |
| Gandum mutiara | 460 mg | 23% |
| Alur gandum | 620 mg | 31% |
| Groats hulled millet (digosok) | 580 mg | 29% |
| Sangu | 370 mg | 19% |
| Gandum gandum | 520 mg | 26% |
| Pasta tina tipung V / s | 510 mg | 26% |
| Tepung gandum | 495 mg | 25% |
| Tepung Wallpaper | 560 mg | 28% |
| Rye tipung | 500 mg | 25% |
| Tipung Rye wholemeal | 600 mg | 30% |
| Gandum (sisikian) | 560 mg | 28% |
| Gandum (sisikian, ragam lembut) | 570 mg | 29% |
| Gandum (sisikian, kelas atos) | 620 mg | 31% |
| Sangu (sisikian) | 410 mg | 21% |
| Rye (sisikian) | 450 mg | 23% |
| Kécap (sisikian) | 1696 mg | 85% |
| Kacang (sisikian) | 1130 mg | 57% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Lentil (sisikian) | 1250 mg | 63% |
| Sa'ir (sisikian) | 560 mg | 28% |
Eusi phenylalanine dina kacang sareng siki:
| Ngaran Produk | Eusi phenylalanine dina 100g | Persentase kabutuhan sapopoe |
| kacang | 1343 mg | 67% |
| walnut | 711 mg | 36% |
| Acorn, garing | 354 mg | 18% |
| kacangan pinus | 524 mg | 26% |
| Cashews | 951 mg | 48% |
| wijen | 885 mg | 44% |
| almond | 990 mg | 50% |
| Sikina sunflower (siki sunflower) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| hazelnuts | 600 mg | 30% |
Eusi phenylalanine dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi phenylalanine dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 13 mg | 1% |
| Basil (hejo) | 130 mg | 7% |
| Terong | 55 mg | 3% |
| Cau | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| Kol | 56 mg | 3% |
| Kembang engkol | 105 mg | 5% |
| kentang | 98 mg | 5% |
| Bawang | 41 mg | 2% |
| wortel | 61 mg | 3% |
| Bonténg | 17 mg | 1% |
| Cabé amis (Bulgaria) | 25 mg | 1% |
Eusi phenylalanine dina suung:
| Ngaran Produk | Eusi phenylalanine dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 112 mg | 6% |
| Suung bodas | 100 mg | 5% |
| Suung Shiitake | 111 mg | 6% |