Daptar eusi
- Produk kalayan eusi anu luhur tina asam amino asam:
- Tingali daptar produk lengkep
- Eusi leusin dina produk susu sareng produk endog:
- Kandungan leusin dina daging, lauk sareng kadaharan ti laut:
- Eusi leusin dina sereal, produk sereal sareng pulsa:
- Eusi leusin dina kacang sareng siki:
- Kandungan leusin dina buah, sayuran, buah garing:
- Kandungan leusin dina suung:
Tabél ieu diadopsi ku kabutuhan sapopoé pikeun leusin 5,000 mg (5 gram). Ieu inohong rata-rata pikeun jalma biasa. Pikeun atlit, tingkat ieu asam amino ésénsial tiasa ngahontal tina 6 dugi 15 gram per dinten. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
Produk kalayan eusi anu luhur tina asam amino asam:
| Ngaran Produk | Eusi leusin dina 100g | Persentase kabutuhan sapopoe |
| Bubuk endog | 3770 mg | 75% |
| Parmesan kéju | 3450 mg | 69% |
| Kaviar beureum kaviar | 3060 mg | 61% |
| Kécap (sisikian) | 2750 mg | 55% |
| Bubuk susu 25% | 2445 mg | 49% |
| Kéju "Poshehonsky" 45% | 1960 mg | 39% |
| Cumi | 1920 mg | 38% |
| Lentil (sisikian) | 1890 mg | 38% |
| Kéju Cheddar 50% | 1850 mg | 37% |
| curug | 1850 mg | 37% |
| Kéju Swiss 50% | 1840 mg | 37% |
| kacang | 1763 mg | 35% |
| Kacang (sisikian) | 1740 mg | 35% |
| Lauk salmon | 1710 mg | 34% |
| Kacang polong (shelled) | 1650 mg | 33% |
| Kerapu | 1600 mg | 32% |
| Herring langsing | 1600 mg | 32% |
| Makarél | 1600 mg | 32% |
| Daging (Turki) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Makarél | 1540 mg | 31% |
| Groats hulled millet (digosok) | 1530 mg | 31% |
| Kéju "Roquefort" 50% | 1520 mg | 30% |
Tingali daptar produk lengkep
| Daging (sapi) | 1480 mg | 30% |
| Cashews | 1472 mg | 29% |
| Daging (hayam) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| Kéju Feta | 1395 mg | 28% |
| Kokoneng endog | 1380 mg | 28% |
| Sikina sunflower (siki sunflower) | 1343 mg | 27% |
| Daging (hayam broiler) | 1340 mg | 27% |
| wijen | 1338 mg | 27% |
| Kéju (tina susu sapi) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Kodeu | 1300 mg | 26% |
| Kéju 18% (kandel) | 1282 mg | 26% |
| almond | 1280 mg | 26% |
| Kabogoh | 1200 mg | 24% |
| walnut | 1170 mg | 23% |
| Daging (domba) | 1120 mg | 22% |
| Kasar jagong | 1100 mg | 22% |
| Endog hayam | 1080 mg | 22% |
| Daging (daging babi) | 1070 mg | 21% |
| hazelnuts | 1050 mg | 21% |
| Endog puyuh | 1030 mg | 21% |
| kacangan pinus | 991 mg | 20% |
| Gandum (sisikian, kelas atos) | 970 mg | 19% |
| Daging (lemak babi) | 950 mg | 19% |
| Protéin endog | 920 mg | 18% |
| Pasta tina tipung V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Gandum (sisikian, ragam lembut) | 810 mg | 16% |
| Tepung Wallpaper | 800 mg | 16% |
| Tepung gandum | 792 mg | 16% |
| Kacamata | 780 mg | 16% |
| Alur gandum | 770 mg | 15% |
| Buckwheat (henteu jero) | 750 mg | 15% |
| Sa'ir (sisikian) | 740 mg | 15% |
| Gandum (sisikian) | 720 mg | 14% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Gandum (gandum) | 690 mg | 14% |
| Tipung Rye wholemeal | 690 mg | 14% |
| Sangu (sisikian) | 690 mg | 14% |
| Acorn, garing | 644 mg | 13% |
| Sangu | 620 mg | 12% |
| Rye (sisikian) | 620 mg | 12% |
| Rye tipung | 580 mg | 12% |
| Gandum gandum | 510 mg | 10% |
| Gandum mutiara | 490 mg | 10% |
| Yogurt 3,2% | 450 mg | 9% |
Eusi leusin dina produk susu sareng produk endog:
| Ngaran Produk | Eusi leusin dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 920 mg | 18% |
| Kéju (tina susu sapi) | 1300 mg | 26% |
| Kokoneng endog | 1380 mg | 28% |
| Yogurt 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Susu 3,5% | 276 mg | 6% |
| Bubuk susu 25% | 2445 mg | 49% |
| És krim sundae | 321 mg | 6% |
| Krim 10% | 267 mg | 5% |
| Krim 20% | 241 mg | 5% |
| Parmesan kéju | 3450 mg | 69% |
| Kéju "Poshehonsky" 45% | 1960 mg | 39% |
| Kéju "Roquefort" 50% | 1520 mg | 30% |
| Kéju Feta | 1395 mg | 28% |
| Kéju Cheddar 50% | 1850 mg | 37% |
| Kéju Swiss 50% | 1840 mg | 37% |
| Kéju 18% (kandel) | 1282 mg | 26% |
| curug | 1850 mg | 37% |
| Bubuk endog | 3770 mg | 75% |
| Endog hayam | 1080 mg | 22% |
| Endog puyuh | 1030 mg | 21% |
Kandungan leusin dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi leusin dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 1710 mg | 34% |
| Kaviar beureum kaviar | 3060 mg | 61% |
| Cumi | 1920 mg | 38% |
| Kabogoh | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Daging (domba) | 1120 mg | 22% |
| Daging (sapi) | 1480 mg | 30% |
| Daging (Turki) | 1590 mg | 32% |
| Daging (hayam) | 1410 mg | 28% |
| Daging (lemak babi) | 950 mg | 19% |
| Daging (daging babi) | 1070 mg | 21% |
| Daging (hayam broiler) | 1340 mg | 27% |
| Kerapu | 1600 mg | 32% |
| Herring langsing | 1600 mg | 32% |
| Makarél | 1600 mg | 32% |
| Makarél | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Kodeu | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Eusi leusin dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi leusin dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 1650 mg | 33% |
| Gandum (gandum) | 690 mg | 14% |
| Buckwheat (henteu jero) | 750 mg | 15% |
| Kasar jagong | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Kacamata | 780 mg | 16% |
| Gandum mutiara | 490 mg | 10% |
| Alur gandum | 770 mg | 15% |
| Groats hulled millet (digosok) | 1530 mg | 31% |
| Sangu | 620 mg | 12% |
| Gandum gandum | 510 mg | 10% |
| Pasta tina tipung V / s | 820 mg | 16% |
| Tepung gandum | 792 mg | 16% |
| Tepung Wallpaper | 800 mg | 16% |
| Rye tipung | 580 mg | 12% |
| Tipung Rye wholemeal | 690 mg | 14% |
| Gandum (sisikian) | 720 mg | 14% |
| Gandum (sisikian, ragam lembut) | 810 mg | 16% |
| Gandum (sisikian, kelas atos) | 970 mg | 19% |
| Sangu (sisikian) | 690 mg | 14% |
| Rye (sisikian) | 620 mg | 12% |
| Kécap (sisikian) | 2750 mg | 55% |
| Kacang (sisikian) | 1740 mg | 35% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Lentil (sisikian) | 1890 mg | 38% |
| Sa'ir (sisikian) | 740 mg | 15% |
Eusi leusin dina kacang sareng siki:
| Ngaran Produk | Eusi leusin dina 100g | Persentase kabutuhan sapopoe |
| kacang | 1763 mg | 35% |
| walnut | 1170 mg | 23% |
| Acorn, garing | 644 mg | 13% |
| kacangan pinus | 991 mg | 20% |
| Cashews | 1472 mg | 29% |
| wijen | 1338 mg | 27% |
| almond | 1280 mg | 26% |
| Sikina sunflower (siki sunflower) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| hazelnuts | 1050 mg | 21% |
Kandungan leusin dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi leusin dina 100g | Persentase kabutuhan sapopoe |
| Basil (hejo) | 191 mg | 4% |
| Terong | 50 mg | 1% |
| Cau | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| Kol | 64 mg | 1% |
| Kembang engkol | 172 mg | 3% |
| kentang | 128 mg | 3% |
| Bawang | 50 mg | 1% |
| wortel | 102 mg | 2% |
| Bonténg | 30 mg | 1% |
| Cabé amis (Bulgaria) | 42 mg | 1% |
Kandungan leusin dina suung:
| Ngaran Produk | Eusi leusin dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 168 mg | 3% |
| Suung bodas | 120 mg | 2% |
| Suung Shiitake | 189 mg | 4% |