Kumaha carana masak piring "Manggo waffles"
Mangga potong buah, grind di Blénder a, tambahkeun bahan sésana, uyah jeung sweeten rasa, campur tuntas jeung Panggang dina multi-cooker.
Bahan resep "Pelem waffles»:
- Kefir 300 g
- endog 1
- tipung jagong 250g
- pelem 200g
- bubuk roti 1 sdt.
Nilai gizi tina piring "Mangga wafel" (per 100 gram):
kalori: 148.3 kkal.
Bajing: 4.5 gr.
Lemak: 2 gr.
Karbohidrat: 26.4 gr.
Jumlah porsi: 6Bahan-bahan sareng eusi kalori tina resep ”Waffles mangga»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tipung jagong diét | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| buah manggah | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| soda kuéh | 1 sdt | 7 | 0.01 | 0 | 1.37 | 5.53 |
| total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 porsi | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 gram | 100 | 4.5 | 2 | 26.4 | 148.3 |