Kumaha cara ngadamel dadar sareng brokoli sareng kéju)) »
Campur sadaya bahan sareng tumis dina panci handapeun tutup dina dua sisi
Bahan resep "Omelet sareng brokoli sareng kéju))»:
- 2 endog hayam
- 100g brokoli pindang
- 50g kiju pondok 5%
- 20g dedak gandum
- 20g kéju cheddar ”
Nilai gizi tina piring "Omelet sareng brokoli sareng kéju))" (per 100 gram):
kalori: 124.9 kkal.
Bajing: 11 gr.
Lemak: 7.4 gr.
Karbohidrat: 3.3 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep "Omelet sareng brokoli sareng kéju))»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| brokoli pindang | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| pondok kéju 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| dedak gandum | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| kéju cheddar | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| total | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 porsi | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 gram | 100 | 11 | 7.4 | 3.3 | 124.9 |