Bahan-bahan tina "Anya Zaranik" resep»:
- Kentang 450 gr
- Endog 2 lembar
- Eusian hayam 400 gr
- Bawang 30 gr
- Omat 40 g
- Cabé Bulgaria 50 gr
- Susu 2.5% 150 ml
Nilai gizi piring "Anya Zaranik" (per 100 gram):
kalori: 86.9 kkal.
Bajing: 9.8 gr.
Lemak: 1.8 gr.
Karbohidrat: 7.1 gr.
Jumlah porsi: 4Bahan sareng eusi kalori resep "Anya Zaranik"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| kentang | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| eusian hayam | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| bawang | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomat (tomat) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| cabé beureum amis | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| susu 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| total | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 porsi | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 gram | 100 | 9.8 | 1.8 | 7.1 | 86.9 |