Bahan Salat Daging
| sapi, tenderloin | 200.0 (gram) |
| kentang | 5.0 (sapotong) |
| bonténg | 2.0 (sapotong) |
| saladah | 100.0 (gram) |
| mayonnaise | 150.0 (gram) |
Cara nyiapkeun
Motong daging anu dikulub atanapi digoréng, dikupas kentang pindang sareng bonténg kana irisan, lebetkeun kana piring, tambahkeun mayonnaise, uyah sareng cuka, teras campurkeun sadayana, lebetkeun kana mangkok salad dina bentuk slide sareng hiasan ku daun apu, bonténg, diiris Irisan sareng potongan daging.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 205.1 kCal | 1684 kCal | 12.2% | 5.9% | 821 g |
| protéin | 7.1 g | 76 g | 9.3% | 4.5% | 1070 g |
| lemak | 15.5 g | 56 g | 27.7% | 13.5% | 361 g |
| karbohidrat | 9.9 g | 219 g | 4.5% | 2.2% | 2212 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 2.7% | 1818 g |
| cai | 81 g | 2273 g | 3.6% | 1.8% | 2806 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, kolin | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 7.3% | 667 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.5% | 3333 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 8.1% | 600 g |
| Vitamin C, askorbat | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 g |
| Vitamin E, alfa tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.9% | 5556 g |
| Vitamin PP, NO | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 g |
| niacin | 1.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 g |
| Kalsium, Ca | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 g |
| Magnésium, Mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 g |
| Natrium, Na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 g |
| Walirang, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 g |
| Fosfor, P. | 93 mg | 800 mg | 11.6% | 5.7% | 860 g |
| Klorin, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 g |
| Lacak Unsur | |||||
| Aluminium, Al | 633.7 μg | ~ | |||
| Bohr, B. | 72.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g |
| Iodin, abdi | 5.9 μg | 150 μg | 3.9% | 1.9% | 2542 g |
| Kobalt, Co. | 4.9 μg | 10 μg | 49% | 23.9% | 204 g |
| Litium, Li | 46.9 μg | ~ | |||
| Mangan, Bungbulang | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 g |
| Tambaga, Cu | 152.4 μg | 1000 μg | 15.2% | 7.4% | 656 g |
| Molibdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 5.7% | 864 g |
| Nikel, Ni | 5.2 μg | ~ | |||
| Anjog, Sn | 16.3 μg | ~ | |||
| Rubidium, rb | 292.2 μg | ~ | |||
| Fluorin, F | 37.1 μg | 4000 μg | 0.9% | 0.4% | 10782 g |
| Chrome, Kr | 9 μg | 50 μg | 18% | 8.8% | 556 g |
| Séng, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.4 g | maks 100 г |
Nilai énergi 205,1 kcal.
Salad Daging beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B6 - 15%, vitamin B12 - 16,7%, vitamin E - 38,7%, vitamin PP - 15,4%, kalium - 17,6, 11,6, 49%, fosfor - 15,2%, kobalt - 11,6%, tambaga - 18%, molibdenum - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia tina bahan resép Salad daging per 100 g
- 218 kCal
- 77 kCal
- 14 kCal
- 16 kCal
- 627 kCal
tags: Kumaha cara masak, eusi kalori 205,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad daging, resep, kalori, nutrisi