Kumaha nyiapkeun piring "Omelet kalayan typo»
Potong tomat kana batu alit, tuangkeun kana wajan anu tos dipanaskeun (a / n). Kocok endog ku ciwit uyah sareng susu, rendang bumbu halus, tambahkeun kana campuran endog, tambahkeun cabé sacukupna. Campur rata sareng tuang kana panci. Tutup tutupna, masak dina seuneu anu alit dugi ka lembut.
Bahan resep "Omelet sareng typo»:
- 1 sapotong bodas endog
- endog 2 lembar
- susu 2.5% 1 séndok
- tomat 100g
- héjo 20g
Nilai gizi tina piring "Omelet with typo" (per 100 gram):
kalori: 80.7 kkal.
Bajing: 6.8 gr.
Lemak: 4.7 gr.
Karbohidrat: 2.4 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Omelet kalayan typo»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| endog hayam (protéin) | 1 sapotong | 23 | 2.55 | 0 | 0 | 10.12 |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| susu 2.5% | 1 séndok. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tomat (tomat) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| héjo | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| total | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 porsi | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 gram | 100 | 6.8 | 4.7 | 2.4 | 80.7 |