Kumaha carana nyiapkeun piring "tabung kéju kalayan roti pita"
nyandak 15 g roti pita, anoint krim haseum. Motong kéju kana strips atawa ngilu on grater a, nempatkeun dina roti pita jeung mungkus dina tube a. dina frying pan preheated, ngagoreng dina dua sisi (tanpa minyak) nepi ka coklat emas.
Bahan resep "Tabung kéju kalayan roti pita»:
- lebu 15 gr
- kéju homemade 15 gr
- krim haseum 15% 1 séndok téh
Nilai gizi tina piring "Kéju tabung sareng pita roti" (per 100 gram):
kalori: 171.4 kkal.
Bajing: 8.9 gr.
Lemak: 5.3 gr.
Karbohidrat: 21.5 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Tabung kéju sareng roti pita»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| lavash Arménia | 15 gr | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| kéju homemade | 15 gr | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| krim haseum 15% (low-fat) | 1 sdt | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| total | 37 | 3.3 | 2 | 8 | 63.4 | |
| 1 porsi | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 gram | 100 | 8.9 | 5.3 | 21.5 | 171.4 |