Kumaha cara masak piring ”pai Ossetian sareng brokoli, wortel sareng kéju ricotta»
Urang ngadamel sourdough, knead adonan panjang teras nahan kana kanggo 1 jam dina suhu kamar, dibagi kana dua bagian dina babandingan 2/3 sareng 1/3, gulung lapisan handap 2/3, sebarkeun brokoli sareng wortel sateuacana, pasang lapisan ipis ricotta di luhur, tutup ku gulung 1/3 bagian tina adonan, gulungkeun sisina nganggo flagellum, potong ku bentuk lozenges teras lebetkeun kana oven anu parantos dipanaskeun pikeun 15- 20 menit. 180 °. Nalika siap, pelumaskeun luhur ku mantega. Bon Appetit!
- Susu 45ml
- 1 jam. l.gula
- 3g. ragi
- 210 gr. tipung
- 80ml kefir
- 15 gr. sl. mantega
- brokoli 250 gr.
- wortel 200 gr.
- kéju ricotta 60 gr.
Nilai gizi tina piring "Pie Ossetian sareng brokoli, wortel sareng kéju ricotta" (per 100 gram):
kalori: 135.2 kkal.
Bajing: 4.7 gr.
Lemak: 3.1 gr.
Karbohidrat: 23.1 gr.
Jumlah porsi: 6Bahan sareng kalori resep ”pai Ossetian sareng brokoli, wortel sareng kéju ricotta»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| susu | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| gula granulated | 1 sdt | 10 | 0 | 0 | 9.97 | 39.8 |
| ragi | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| tipung gandum | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| mantega | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| kol brokoli | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| wortel | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| kéju ricotta | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| total | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 porsi | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 gram | 100 | 4.7 | 3.1 | 23.1 | 135.2 |