Bahan Pir Jam
| buah pir | 1000.0 (gram) |
| gula | 1000.0 (gram) |
| cai | 1.0 (gandum) |
| asam lemon | 5.0 (gram) |
Cara nyiapkeun
Ngumbah buah pir, mesék, potong irisan sareng gosok dina cai ngagolak salami 5 menit, teras tiis sareng beuleumkeun dina sirop gula. Masak dina 3 dosis kalayan 5 jam interval. Tambahkeun asam sitrat di tungtungna.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| protéin | 0.1 g | 76 g | 0.1% | 76000 g | |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| karbohidrat | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 2.3% | 2000 g |
| cai | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NO | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kalsium, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silikon, Leres | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnésium, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Natrium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Walirang, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Fosfor, P. | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Klorin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Kobalt, Co. | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Mangan, Bungbulang | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Tambaga, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nikel, Ni | 6 μg | ~ | |||
| Rubidium, rb | 15.4 μg | ~ | |||
| Fluorin, F | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Séng, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г |
Nilai énergi 214,6 kcal.
Jam pir beunghar ku vitamin sareng mineral sapertos: kobalt - 35%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORIUM JEUNG KIMIA KOMPOSISI Bahan Resep Pir Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 214,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jam pir, resep, kalori, nutrisi