Bahan-bahan Jamér Aprikot Jam
| aprikot | 1000.0 (gram) |
| gula | 1000.0 (gram) |
Cara nyiapkeun
Lebetkeun apricot anu asak dina cai anu ngagolak, nangtung dugi ka ngagolak deui, angkat tina cai, mindahkeun kana ayakan, ngantepkeun cai naas sareng tiiskeun aprikot, teras anggo péso kanggo ngaluarkeun kulit ipis tina buahna, mindahkeun kana mangkok parawatan anu jero , taburkeun unggal lapisan ku gula pasir, tutup tutup teras lebetkeun kana tempat anu tiis. Isukna, masak salami 20 menit, itung tina ngagolak. Tuang kana kendi kaca sareng uap salami 25 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| lemak | 0.04 g | 56 g | 0.1% | 140000 g | |
| karbohidrat | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| cai | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Rétinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin C, askorbat | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g |
| Kalsium, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g |
| Silikon, Leres | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Natrium, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g | |
| Walirang, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Fosfor, P. | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g |
| Klorin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Vanadium, V | 7.6 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 3.3% | 1250 g |
| Mangan, Bungbulang | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g |
| Tambaga, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | 1546 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Nikel, Ni | 11.4 μg | ~ | |||
| Strontium, Sr. | 190.2 μg | ~ | |||
| Titan, anjeun | 76.1 μg | ~ | |||
| Fluorin, F | 4.2 μg | 4000 μg | 0.1% | 95238 g | |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Séng, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3 g | maks 100 г |
Nilai énergi 241,5 kcal.
Macét aprikot Hungaria beunghar vitamin sareng mineral sapertos: vitamin A - 66,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
KALORIUM JEUNG KIMIA KOMPOSISI RESEP BAHAN RESEP Hungaria aprikot jam PER 100 g
- 44 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 241,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Jam aprikot Hongaria, resep, kalori, nutrisi