Bahan-bahan macét Apricot
| aprikot | 1000.0 (gram) |
| Jus apel | 1.0 (gandum) |
| gula | 1000.0 (gram) |
Cara nyiapkeun
Bungbuahan henteu subur sareng garing teuing dituang ku jus apel, diduruk dina seuneu sareng dikulub 10 menit. Teras tambahkeun gula sareng masak, aduk, dina hiji léngkah dugi ka lembut. Jam anu bérés kedah kandel sareng sapertos jelly. Jam satengah tiis parantos dipindahkeun kana toples sareng ditutupan ku kertas parchment.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| protéin | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| lemak | 0.0551 g | 56 g | 0.1% | 101633 g | |
| karbohidrat | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Alkohol (étil alkohol) | 0.0187 g | ~ | |||
| asam organik | 0.4206 g | ~ | |||
| Serat alimentary | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| cai | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| lebu | 0.271 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| béta Karoten | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamin B1, tiamin | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamin B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantotenat | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamin B6, piridoksin | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamin B9, folat | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Vitamin C, askorbat | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamin E, alfa tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamin H, biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Vitamin PP, NO | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kalsium, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silikon, Leres | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnésium, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Natrium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Walirang, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Fosfor, P. | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Klorin, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V | 9.7196 μg | ~ | |||
| Beusi, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Iodin, abdi | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Kobalt, Co. | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Mangan, Bungbulang | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Tambaga, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molibdenum, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nikel, Ni | 15.6075 μg | ~ | |||
| Rubidium, rb | 5.8879 μg | ~ | |||
| Strontium, Sr. | 233.6449 μg | ~ | |||
| Titan, anjeun | 93.4579 μg | ~ | |||
| Fluorin, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Chrome, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Séng, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3294 g | ~ | |||
| Mono- sareng disakarida (gula) | 51.3617 g | maks 100 г |
Nilai énergi 209,5561 kcal.
Macét aprikot beunghar ku vitamin sareng mineral sapertos: vitamin A - 13,2%, béta-karoten - 14,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
KALORIUM JEUNG KIMIA BAHAN RESEP BAHAN Apricot jam PER 100 g
- 44 kCal
- 46 kCal
- 399 kCal
tags: Kumaha cara masak, nilai kalori 209,5561 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan jamur Aprikot, resep, kalori, nutrisi