Bahan resep "Perch kalayan saos krim»:
- Laut bass 660gr.
- tipung 25g.
- minyak nabati 10 gr.
- krim 20% 400g.
- olahan kéju 100g.
Nilai gizi tina piring "Perch sareng saos krim" (per 100 gram):
kalori: 148.4 kkal.
Bajing: 11 gr.
Lemak: 9.3 gr.
Karbohidrat: 4.8 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Perch sareng saos krim»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| bass laut seger | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| tipung gandum | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| minyak kembang | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| krim 20% (eusi gajih sedeng) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| kéju olahan | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| total | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 porsi | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 gram | 100 | 11 | 9.3 | 4.8 | 148.4 |