Kumaha carana nyiapkeun piring "Apel-banana jelly"
Mesek jeung dadu hiji apel jeung dua cau. Nempatkeun eta dina panci jeung tuang 0.7 liter cai. Saterusna mawa ka kulub jeung nambah aci jagong diluted dina tiis 0.3 liter cai. Tuang jelly siap-dijieun pikeun solidify dina molds atawa piring.
Bahan resep "Apel sareng jelly cau»:
- hiji apel
- dua cau sedeng
- 1 liter cai
- 3-4 séndok tepung jagong
Nilai gizi tina piring "Apple-banana jelly" (per 100 gram):
kalori: 30.9 kkal.
Bajing: 0.1 gr.
Lemak: 0.1 gr.
Karbohidrat: 7.7 gr.
Jumlah porsi: 5Bahan-bahan sareng eusi kalori tina resep "Apple-banana jelly»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| apel | 1 sapotong | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| cau sedeng | PCS 2 | 100 | 0 | 0 | 0 | 0 |
| cai | 1 s | 1000 | 0 | 0 | 0 | 0 |
| pati pati | 3.5 séndok. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| total | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| 1 porsi | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| 100 gram | 100 | 0.1 | 0.1 | 7.7 | 30.9 |