Bahan Pike caviar
| kaviar seger | 500.0 (gram) |
| uyah méja | 1.0 (séndok téh) |
Cara nyiapkeun
Kaviar tiasa disiapkeun tina pike langsung, tiis, tapi henteu beku. Kaviar tiasa dipiceun tina pilem, dilebetkeun kana colander sareng dipulas ku cai ngagolak. Hayu caina solokan, usum sareng uyah garing anu garing sareng aduk sakedik. Pasang caviar dina toples, tuang minyak nabati di luhur. Simpen tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 87.1 kCal | 1684 kCal | 5.2% | 6% | 1933 g |
| protéin | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| lemak | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| asam organik | 76.7 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 11.5% | 1000 g |
| cai | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin PP, NO | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 g |
| Makronutrién | |||||
| Kalium, K | 0.4 mg | 2500 mg | 625000 g | ||
| Kalsium, Ca | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Magnésium, Mg | 0.06 mg | 400 mg | 666667 g | ||
| Natrium, Na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 g |
| Walirang, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 g |
| Klorin, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Mangan, Bungbulang | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Tambaga, Cu | 5.4 μg | 1000 μg | 0.5% | 0.6% | 18519 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10% | 1148 g |
| Nikel, Ni | 5.9 μg | ~ | |||
| Fluorin, F | 425.8 μg | 4000 μg | 10.6% | 12.2% | 939 g |
| Chrome, Kr | 54.5 μg | 50 μg | 109% | 125.1% | 92 g |
| Séng, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 g |
Nilai énergi 87,1 kcal.
Pike kaviar beunghar vitamin sareng mineral sapertos: vitamin PP - 14,4%, klorin - 58,5%, kromium - 109%
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN Pike Caviar PER 100 g
- 0 kCal
tags: Kumaha carana masak, eusi kalori 87,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak, Paviaviavi, resep, kalori, nutrisi