Bahan-bahan És engkol
| Kol bodas | 1000.0 (gram) |
| cuka | 1.0 (gandum) |
| cai | 3.0 (gandum) |
| gula | 1.0 (gandum) |
| cabé panas | 1.0 (gram) |
| Daun salam | 3.0 (sapotong) |
| uyah méja | 1.0 (méja séndok) |
Cara nyiapkeun
Rendang halus engkol, enteng grind ku uyah, peres, mindahkeun kana toples teras tuang kalayan marinade chilled. Nutupan toples ku kertas parchment sareng tempat dina tempat anu tiis. Dina 5-6 dinten engkol bakal siap. Pikeun nyiapkeun marinade, cuka, cai, gula, sakedik cabé, daun salam; kulub sareng tiis sadayana ieu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| protéin | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| lemak | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| karbohidrat | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| asam organik | 66.4 g | ~ | |||
| Serat alimentary | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| cai | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g |
| Rétinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Vitamin C, askorbat | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kalsium, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magnésium, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Natrium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Walirang, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Fosfor, P. | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Klorin, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Lacak Unsur | |||||
| Aluminium, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Iodin, abdi | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g |
| Kobalt, Co. | 1.6 μg | 10 μg | 16% | 34% | 625 g |
| Mangan, Bungbulang | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Tambaga, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g |
| Molibdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g |
| Nikel, Ni | 6.9 μg | ~ | |||
| Fluorin, F | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g |
| Séng, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.05 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.1 g | maks 100 г |
Nilai énergi 47 kcal.
Gobis asinan beunghar ku vitamin sareng mineral sapertos: vitamin C - 22,9%, klorin - 45,2%, kobalt - 16%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KONFISI KIMIA OF RESEP BAHAN BÉJI pickled PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 47 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Gobis asak, resep, kalori, nutrisi