Bahan Beetroot atanapi wortel kaviar
| bit | 750.0 (gram) |
| bawang | 175.0 (gram) |
| némpelkeun tomat | 275.0 (gram) |
| minyak kembang | 75.0 (gram) |
| cuka | 15.0 (gram) |
| gula | 12.0 (gram) |
Cara nyiapkeun
Bit atanapi wortel dikulub, dikupas sareng dicincang. Bawang dicincang sareng tumis, dina tungtung sauté, puree tomat ditambih. Sayuran dicincang dikombinasikeun sareng bawang coklat, rempah, cuka, gula dilebetkeun, dipanaskeun sareng didinginkan, 75-100 g per porsi dikaluarkeun.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 g |
| protéin | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| lemak | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| karbohidrat | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| asam organik | 0.7 g | ~ | |||
| Serat alimentary | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| cai | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| lebu | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.7% | 11250 g |
| Rétinol | 0.008 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 2% | 3883 g |
| Vitamin C, askorbat | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 g |
| Vitamin E, alfa tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 g |
| Kalsium, Ca | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 g |
| Magnésium, Mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 g |
| Natrium, Na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 g |
| Walirang, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 g |
| Fosfor, P. | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 g |
| Klorin, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 g |
| Lacak Unsur | |||||
| Aluminium, Al | 79 μg | ~ | |||
| Bohr, B. | 260.1 μg | ~ | |||
| Vanadium, V | 55.2 μg | ~ | |||
| Beusi, Fe | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 g |
| Iodin, abdi | 6.1 μg | 150 μg | 4.1% | 3.2% | 2459 g |
| Kobalt, Co. | 2.6 μg | 10 μg | 26% | 20.1% | 385 g |
| Mangan, Bungbulang | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 g |
| Tambaga, Cu | 127.1 μg | 1000 μg | 12.7% | 9.8% | 787 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.7% | 886 g |
| Nikel, Ni | 11.6 μg | ~ | |||
| Rubidium, rb | 450.9 μg | ~ | |||
| Fluorin, F | 21.9 μg | 4000 μg | 0.5% | 0.4% | 18265 g |
| Chrome, Kr | 16.2 μg | 50 μg | 32.4% | 25% | 309 g |
| Séng, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 12 g | maks 100 г |
Nilai énergi 129,5 kcal.
Beetroot atanapi wortel kaviar beunghar ku vitamin sareng mineral sapertos: vitamin C - 16,6%, vitamin E - 21,3%, kalium - 19,2%, kobalt - 26%, mangan - 28,3%, tambaga - 12,7%, molibdenum - 11,3%, kromium - 32,4%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KONFISI KIMIA RESEP BAHAN Beetroot atanapi wortel kaviar PER 100 g
- 42 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 129,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Beetroot atanapi wortel kaviar, resep, kalori, nutrisi