Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| protéin | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| lemak | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| karbohidrat | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| serat dietary | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| cai | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| lebu | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Vitamin B5, Pantoténic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamin B6, piridoksin | 0.014 mg | 2 mg | 0.7% | 2.2% | Nyaéta 14286 g |
| Vitamin B9, folat | 38 µg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, henteu | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| Makronutrién | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Natrium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Walirang, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Fosfor, P. | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| mineral | |||||
| Beusi, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Mangan, Bungbulang | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Tambaga, Cu | 133 µg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Upami | 15.2 µg | 55 mcg | 27.6% | 86.3% | 362 g |
| SĂ©ng, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.089 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | mnt 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.263 g | ti 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| asam lemak omega-3 | 0.002 g | ti 0.9 dugi ka 3.7 g | 0.2% | 0.6% | |
| asam lemak omega-6 | 0.259 g | ti 4.7 dugi ka 16.8 g | 5.5% | 17.2% |
Nilai Ă©nergi 32 kcal.
- cangkir = 182 g (58.2 kkal)
- sapotong = 5.5 g (1.8 kkal)
Supa jarami, kaléng, eusi tanpa cairan beunghar ku vitamin sareng mineral sapertos tambaga sareng 13.3%, selenium - 27,6%
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngabalukarkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), panyakit Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: nilai kalori 32 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan supa jarami, kaléng, tanpa eusi cairan, kalori, nutrisi, sipat mangpaat jamur Jarami, kaléng, eusi tanpa cairan