Bahan Inuman Waluh
| waluh koneng | 1.0 (sapotong) |
| asam lemon | 1.0 (séndok téh) |
| gula | 400.0 (gram) |
| cai | 3000.0 (gram) |
Cara nyiapkeun
Mesek waluh, potong alit sareng tempat dina panci dina satengah wadah. Luhurkeun sésana ku cai. Masak dugi ka lembut. Usuk waluh bérés nganggo saringan sareng cai anu dikulub. Kulub inuman; upami kandel, tambahkeun cai, tambahkeun gula, asam sitrat secukupnya, tuang kana kendi anu tos disiapkeun sareng gulung.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| karbohidrat | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| asam organik | 0.02 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| cai | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamin PP, NO | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Kalsium, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnésium, Mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Natrium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Walirang, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Fosfor, P. | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Klorin, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Kobalt, Co. | 0.2 μg | 10 μg | 2% | 5% | 5000 g |
| Mangan, Bungbulang | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Tambaga, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g |
| Fluorin, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g |
| Séng, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.05 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г |
Nilai énergi 39,7 kcal.
Inuman waluh beunghar vitamin sareng mineral sapertos: vitamin A - 33,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
CALORIE JEUNG KIMIA KANDUNGAN RESEP RESEPI Waluh nginum PER 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 39,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Inuman waluh, resep, kalori, nutrisi