Bahan Inuman Cranberry
| Cranberry | 125.0 (gram) |
| cai | 1015.0 (gram) |
| gula | 120.0 (gram) |
Cara nyiapkeun
Berry anu disiapkeun diusap sareng diperes. Bubur dituang ku cai panas, dikulub. 5-8 menit sareng saring. Tambahkeun gula kana kaldu, kulub, tuang dina jus anu diperes sareng tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 40.3 kCal | 1684 kCal | 2.4% | 6% | 4179 g |
| protéin | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| karbohidrat | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 5% | 5000 g |
| cai | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| lebu | 0.03 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| Rétinol | 0.002 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B6, piridoksin | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamin B9, folat | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamin PP, NO | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g |
| Kalsium, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Magnésium, Mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Natrium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Fosfor, P. | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.4 g | maks 100 г |
Nilai énergi 40,3 kcal.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Cranberry inuman PER 100 g
- 28 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 40,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Inuman cranberry, resep, kalori, nutrisi