Kumaha nyiapkeun piring ”Stok waluh»
Kumaha nyiapkeun piring ”Stok waluh»
Mesek waluh, rendang éta kasar sareng tumis kana minyak sayuran dugi ka coklat emas.
Rendang halus peterseli.
Lulus bawang bodas ngaliwatan pers.
Dina mangkok, campur yoghurt sareng peterseli sareng bawang bodas, usum sareng uyah sareng cabé, sareng gaul sakedap.
Tambahkeun sambel anu tos disiapkeun dina wajan, aduk sareng simmer kalayan tutupna ditutup kirang langkung 15 menit, dugi waluh lemes.
Rendang kenari sareng taburkeun waluh sateuacan disiapkeun. Ngawula ka haneut.
Bahan resep "Waluh»:
- waluh 400 gr
- bawang bodas 4 huntu
- yoghurt alami 125 gr.
- kenari 70 g
- peterseli 50 g
Nilai gizi tina piring "Waluh stew" (per 100 gram):
kalori: 104.6 kkal.
Bajing: 3.6 gr.
Lemak: 7.5 gr.
Karbohidrat: 7.9 gr.
Jumlah porsi: 3Bahan-bahan sareng eusi kalori resepna ”Waluh rebus»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| waluh koneng | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| bawang bodas | 4 beuheung | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yoghurt alami 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| walnut | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| peterseli | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| total | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 porsi | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 gram | 100 | 3.6 | 7.5 | 7.9 | 104.6 |