Bahan Apple nginum sareng madu
| apel | 1000.0 (gram) |
| cai | 2000.0 (gram) |
| madu | 2.0 (gandum) |
Cara nyiapkeun
Rendang apel haseum leutik sareng cabut inti na. Tempat dina panci ageung, tutup ku cai sareng madu. Tutup tutupna, lebetkeun kana tempat anu tiis. Dina hiji dinten anjeun bakal kéngingkeun inuman anu ngeunah sareng séhat.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| karbohidrat | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| cai | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Rétinol | 0.007 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamin B9, folat | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kalsium, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnésium, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Natrium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Walirang, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosfor, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Klorin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Lacak Unsur | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodin, abdi | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Mangan, Bungbulang | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Tambaga, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nikel, Ni | 4.2 μg | ~ | |||
| Rubidium, rb | 15.5 μg | ~ | |||
| Fluorin, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Séng, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 16.8 g | maks 100 г |
Nilai énergi 70,7 kcal.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Apple nginum sareng madu PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
tags: Kumaha cara masak, eusi kalori 70,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Apple cider inuman sareng madu, resep, kalori, nutrisi