Bahan inuman apel
| apel | 125.0 (gram) |
| gula | 120.0 (gram) |
| cai | 1040.0 (gram) |
Cara nyiapkeun
Nalika nganggo apel amis, anjeun tiasa nambihan 1 g asam lemon. Apel kalayan sayang siki dipiceun digosok sareng diperas. Sésana bubur dituang ku cai panas, kulub salami 10-15 menit sareng disaring. Gula ditambahkeun kana kaldu, dibawa ka kulub, jus squeezed dituang jeung leuwih tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 g |
| protéin | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| lemak | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| karbohidrat | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| cai | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| lebu | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B5, pantotenat | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamin B6, piridoksin | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamin B9, folat | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 g |
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, NO | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnésium, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Natrium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Walirang, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfor, P. | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Klorin, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Mangan, Bungbulang | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Tambaga, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 g |
| Molibdenum, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 g |
| Nikel, Ni | 2 μg | ~ | |||
| Rubidium, rb | 7.2 μg | ~ | |||
| Fluorin, F | 0.9 μg | 4000 μg | 444444 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g |
| Séng, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.09 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г |
Nilai énergi 42,1 kcal.
Eusi kalori sareng KOMPOSISI KIMIA RESEP BAHAN Apel Inuman per 100 g
- 47 kCal
- 399 kCal
- 0 kCal
tags: Kumaha carana masak, eusi kalori 42,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, métode persiapan Apple cider inuman, resep, kalori, gizi