Bahan Apple kvass
| apel | 200.0 (gram) |
| ragi | 10.0 (gram) |
| gula | 100.0 (gram) |
| asam lemon | 1.0 (gram) |
| cai | 1000.0 (gram) |
Cara nyiapkeun
Sarang siki dikaluarkeun tina apel anu disiapkeun, potong irisan, dieusi cai panas, pindang 5 menit sareng kénca salami 3-4 menit. Teras tambahkeun kapang anu dicaurkeun dina kaldu haneut, gula, asam sitrat, tinggalkeun 24 jam kanggo fermentasi dina suhu 20 ° C, saring sareng tiis. Kvass dileupaskeun, 200 g per porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 36.7 kCal | 1684 kCal | 2.2% | 6% | 4589 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| karbohidrat | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| cai | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| lebu | 4.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.6% | 18000 g |
| Rétinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.7% | 10000 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 3.3% | 8696 g |
| Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g |
| Vitamin PP, NO | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 g |
| Magnésium, Mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 g |
| Natrium, Na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 g |
| Walirang, S | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 g |
| Fosfor, P. | 5 mg | 800 mg | 0.6% | 1.6% | 16000 g |
| Klorin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 19.2 μg | ~ | |||
| Bohr, B. | 42.8 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 0.8% | 37500 g |
| Kobalt, Co. | 0.2 μg | 10 μg | 2% | 5.4% | 5000 g |
| Mangan, Bungbulang | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 g |
| Tambaga, Cu | 21.7 μg | 1000 μg | 2.2% | 6% | 4608 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 4.4% | 6364 g |
| Nikel, Ni | 3 μg | ~ | |||
| Rubidium, rb | 11 μg | ~ | |||
| Fluorin, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.8% | 7143 g |
| Séng, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 2 mg | maks 300 mg |
Nilai énergi 36,7 kcal.
KALORI sareng KOMPOSISI KIMIA RESEP BAHAN Kvass apel per 100 g
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 36,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Apple Kvass, resep, kalori, nutrisi