Bahan Apple sup sareng krim haseum
| apel | 500.0 (gram) |
| cai | 750.0 (gram) |
| tipung gandum, premium | 20.0 (gram) |
| krim | 0.5 (séndok téh) |
| pasta | 50.0 (gram) |
Cara nyiapkeun
Mesek sareng inti apelna, potong kana batu. Cai asin sakedik sareng kulub ku gula. Pasang apel anu tos disiapkeun sareng, saatos ngagolak sakedik, tambahkeun tipung anu diayak. Masak pikeun sababaraha menit, aduk sakapeung. Simpen mie asak misah dina sup sareng usum sareng krim haseum. Sup tiasa disajikeun panas atanapi tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| protéin | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| lemak | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| karbohidrat | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| cai | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, kolin | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamin C, askorbat | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NO | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalsium, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnésium, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Natrium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Walirang, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfor, P. | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Klorin, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iodin, abdi | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Mangan, Bungbulang | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Tambaga, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molibdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nikel, Ni | 4.5 μg | ~ | |||
| Anjog, Sn | 0.05 μg | ~ | |||
| Rubidium, rb | 16.5 μg | ~ | |||
| Selenium, Upami | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, anjeun | 0.1 μg | ~ | |||
| Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Séng, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.3 g | maks 100 г |
Nilai énergi 50,5 kcal.
CALORIE JEUNG KIMIA BAHAN RESEP RESEP Apple sup sareng krim haseum PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
tags: Kumaha cara masak, eusi kalori 50,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Sup apel sareng krim haseum, resep, kalori, nutrisi