Bahan Squash caviar
| waluh | 880.0 (gram) |
| bawang | 120.0 (gram) |
| némpelkeun tomat | 110.0 (gram) |
| minyak kembang | 50.0 (gram) |
| cuka | 30.0 (gram) |
Cara nyiapkeun
Zucchini dikupas tina kulit, potong bunderan, dipanggang dina oven sareng dicincang. Kubis bodas abon dibubui dugi satengah asak, tambahkeun bawang bombay tumis sareng tomat sareng rebus dugi ka engkol siap. Dina akhir pésta, tambahkeun zucchini, usum sareng cuka, uyah, cabé. Dispense 75-100 g per porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 g |
| protéin | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| lemak | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| karbohidrat | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 11% | 1000 g |
| cai | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.8% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamin B9, folat | 15.8 μg | 400 μg | 4% | 4.4% | 2532 g |
| Vitamin C, askorbat | 15 mg | 90 mg | 16.7% | 18.4% | 600 g |
| Vitamin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g |
| Vitamin PP, NO | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g |
| Kalsium, Ca | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g |
| Magnésium, Mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Walirang, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Fosfor, P. | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g |
| Klorin, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g |
| Lacak Unsur | |||||
| Aluminium, Al | 65.4 μg | ~ | |||
| Bohr, B. | 32.7 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g |
| Iodin, abdi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 8.8% | 1250 g |
| Mangan, Bungbulang | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g |
| Tambaga, Cu | 13.9 μg | 1000 μg | 1.4% | 1.5% | 7194 g |
| Nikel, Ni | 0.5 μg | ~ | |||
| Rubidium, rb | 77.8 μg | ~ | |||
| Fluorin, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Séng, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.1 g | maks 100 г |
Nilai énergi 90,8 kcal.
Squash Cavier beunghar ku vitamin sareng mineral sapertos: vitamin C - 16,7%, vitamin E - 16,7%, kalium - 17,1%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN Zucchini caviar PER 100 g
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
tags: Kumaha cara masak, eusi kalori 90,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Courgette caviar, resep, kalori, nutrisi