Bahan bubur Boyar (tina gedang sareng kismis)
| gedang | 70.0 (gram) |
| kismis | 5.0 (gram) |
| sapi susu | 225.0 (gram) |
| gula | 15.0 (gram) |
| mantega | 50.0 (gram) |
| endog hayam | 0.5 (sapotong) |
Cara nyiapkeun
Sereal anu disiapkeun sareng kismis disimpen dina pot, dituang ku susu panas, gula, uyah ditambah, dicampur sareng disimpen dina oven, nutup panci kalayan tutup. Dilebur mentega atawa margarin, endog keok ditambahkeun 10-15 menit saméméh kesiapan. Ninggalkeun bubur dina pot.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| protéin | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| lemak | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| karbohidrat | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| asam organik | 0.06 g | ~ | |||
| Serat alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| cai | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, kolin | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folat | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Vitamin PP, NO | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kalsium, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnésium, Mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Natrium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Walirang, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Fosfor, P. | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Klorin, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Lacak Unsur | |||||
| Aluminium, Al | 46.6 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodin, abdi | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Kobalt, Co. | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Mangan, Bungbulang | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Tambaga, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molibdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nikel, Ni | 1.6 μg | ~ | |||
| Anjog, Sn | 9.1 μg | ~ | |||
| Selenium, Upami | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Strontium, Sr. | 9.6 μg | ~ | |||
| Titan, anjeun | 3.7 μg | ~ | |||
| Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Séng, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 11.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 36.2 mg | maks 300 mg |
Nilai énergi 221,7 kcal.
Bubur Boyar (tina gedang sareng kismis) beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, fosfor - 13,7%, kobalt - 26%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN bubur Boyar (tina gedang sareng kismis) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
tags: Kumaha cara masak, eusi kalori 221,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak bubur Boyar (tina gedang kalayan kismis), resep, kalori, nutrisi