Bahan Bubur gedang kentel sareng waluh
| gedang | 44.0 (gram) |
| waluh koneng | 100.0 (gram) |
| sapi susu | 100.0 (gram) |
| gula | 3.0 (gram) |
| margarin | 15.0 (gram) |
Cara nyiapkeun
Mesek waluh, piceun siki sareng pulp siki, potong batu alit, lebetkeun kana susu anu ngagolak atanapi cai nganggo susu, tambahkeun uyah, gula sareng panas kana kulub. Teras séréal anu disiapkeun dituang sareng bubur digodog dugi ka lembut sareng kulub sakedik. Nalika dilayanan, bubur panas sareng waluh dituang ku gajih atanapi sapotong mentega
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| protéin | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| lemak | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| karbohidrat | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| cai | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, kolin | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Vitamin B9, folat | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, askorbat | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NO | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g |
| Kalsium, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g |
| Magnésium, Mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g |
| Natrium, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g |
| Walirang, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g |
| Fosfor, P. | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g |
| Klorin, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Lacak Unsur | |||||
| Aluminium, Al | 43.7 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodin, abdi | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g |
| Kobalt, Co. | 2.5 μg | 10 μg | 25% | 15.8% | 400 g |
| Mangan, Bungbulang | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g |
| Tambaga, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g |
| Nikel, Ni | 1.8 μg | ~ | |||
| Anjog, Sn | 8.1 μg | ~ | |||
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g |
| Strontium, Sr. | 8 μg | ~ | |||
| Titan, anjeun | 4 μg | ~ | |||
| Fluorin, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Séng, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 12.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.4 g | maks 100 г |
Nilai énergi 158 kcal.
Bubur gedang kentel sareng waluh beunghar vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin E - 15,3%, fosfor - 12,4%, kobalt - 25%, tambaga - 16,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Kandungan kalori sareng komposisi kimia pikeun bahan resép bubur kentel didamel tina gedang sareng waluh PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 158 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bubur gedang kentel sareng waluh, resep, kalori, nutrisi