Bahan Terong dibungkus
| terong | 600.0 (gram) |
| endog hayam | 3.0 (sapotong) |
| uyah méja | 0.5 (séndok téh) |
| tipung gandum, premium | 2.0 (méja séndok) |
| breadcrumbs | 1.0 (méja séndok) |
| minyak kembang | 1.0 (gandum) |
Cara nyiapkeun
Mesek terong, potong irisan, gulung dina endog keok, tipung, endog deui sareng tungtungna dina roti. Goreng, uyah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| protéin | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| lemak | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| karbohidrat | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| asam organik | 26 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 4.2% | 1000 g |
| cai | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, kolin | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, askorbat | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Vitamin PP, NO | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kalsium, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnésium, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Natrium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Walirang, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Fosfor, P. | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Klorin, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Lacak Unsur | |||||
| Aluminium, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Kobalt, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Mangan, Bungbulang | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Tambaga, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molibdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nikel, Ni | 0.09 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Séng, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 77.3 mg | maks 300 mg |
Nilai énergi 236 kcal.
Terung roti beunghar ku vitamin sareng mineral sapertos: vitamin E - 57,3%, klorin - 19,3%, kobalt - 20%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KUMPULAN KIMIA OF RESEP BAHANAN Terong roti per 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 236 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Terong dibungkus, resep, kalori, nutrisi