Bahan Kue "Ampir" Prague "
| bubuk koko | 40.0 (gram) |
| kefir | 500.0 (gram) |
| tipung gandum, premium | 3.0 (gandum) |
| gula | 3.0 (gandum) |
| endog hayam | 3.0 (sapotong) |
| sodah | 2.0 (séndok téh) |
| mantega | 500.0 (gram) |
| susu kentel sareng gula | 200.0 (gram) |
| bubuk koko | 40.0 (gram) |
Cara nyiapkeun
Adonan. 2-3 séndok vodka atanapi brendi, sakitar 35-40 gram koko (ieu sakitar 1/3 bungkus) sareng campuran kefir sareng mixer dugi rata. Panggang 6-7 jajan tina adonan dina suhu sakitar 180-200 Celcius. Kocok krim na. Susu kentel sareng mantega sareng koko, hipu sahingga mantega henteu bouncing (upami bouncing, anjeun tiasa ngalereskeunana ku nambihan sakedik gula tipung).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| protéin | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| lemak | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| karbohidrat | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| cai | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Vitamin PP, NO | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kalsium, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Natrium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Walirang, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Fosfor, P. | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Klorin, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Lacak Unsur | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Iodin, abdi | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Mangan, Bungbulang | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Tambaga, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Anjog, Sn | 0.9 μg | ~ | |||
| Selenium, Upami | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, anjeun | 1.8 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Séng, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 11.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 33.1 mg | maks 300 mg |
Nilai énergi 350,9 kcal.
Kue "Ampir" Iraha " beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, kobalt - 12%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Kue "Ampir" Prague "PER 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
tags: Kumaha cara masak, eusi kalori 350,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan "Ampir" Prague "cake, resep, kalori, nutrisi