Bahan Kue “Negro”
| endog hayam | 2.0 (sapotong) |
| gula | 1.0 (séndok téh) |
| madu | 1.0 (méja séndok) |
| margarin | 100.0 (gram) |
| walnut | 1.0 (gandum) |
| sodah | 1.0 (séndok téh) |
| tipung gandum, premium | 2.0 (gandum) |
| krim | 1.0 (gandum) |
| mantega | 150.0 (gram) |
| gula | 1.0 (gandum) |
| bubuk koko 1.0 | méja. sendok (ngolah tiis) |
| walnut 1.0 | gran kaca () |
| gula | 115.0 gram () |
| bubuk koko | 2.0 (méja séndok) |
| sapi susu | 2.0 (méja séndok) |
| mantega | 25.0 (gram) |
Cara nyiapkeun
Adonan. Campur endog, gula, madu, mantega, kacang, soda, cuka anu dibucel, tipung. Adonan kedah lemes. Panggang 3 jajan. Krim. Campur krim haseum, mantega, gula, koko, kacang. Sacara bébas ngilu 2 jajan handapeunna, anu luhurna enteng. Glasur. Campur gula sareng koko sareng susu. Ngagiling ogé. Kulub. Tambihkeun minyak. Nyebarkeun jajan luhur bari panas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| protéin | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| lemak | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| karbohidrat | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| asam organik | 0.08 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| cai | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.3% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamin B4, kolin | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folat | 14.2 μg | 400 μg | 3.6% | 1.3% | 2817 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.2% | 3125 g |
| Vitamin PP, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 g |
| Kalsium, Ca | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 g |
| Silikon, Leres | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g |
| Magnésium, Mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 g |
| Natrium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 g |
| Walirang, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 g |
| Fosfor, P. | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 g |
| Klorin, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 g |
| Lacak Unsur | |||||
| Aluminium, Al | 147.6 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 12.6 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodin, abdi | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 5.6% | 667 g |
| Mangan, Bungbulang | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 g |
| Tambaga, Cu | 139.7 μg | 1000 μg | 14% | 5.2% | 716 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Nikel, Ni | 0.3 μg | ~ | |||
| Anjog, Sn | 1 μg | ~ | |||
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g |
| Strontium, Sr. | 0.3 μg | ~ | |||
| Titan, anjeun | 1.5 μg | ~ | |||
| Fluorin, F | 85.7 μg | 4000 μg | 2.1% | 0.8% | 4667 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Séng, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 25.4 mg | maks 300 mg |
Nilai énergi 268,7 kcal.
Kue "Negro" beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin E - 30,7%, fosfor - 12,7%, kobalt - 15%, mangan - 17,4%, tambaga - 14%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Eusi kalori sareng komposisi kimia pikeun resép bahan Kue "Negro" PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 268,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kueh Negro, resep, kalori, nutrisi