Bahan Kue “Prague”
| endog hayam | 4.0 (sapotong) |
| gula | 2.0 (gandum) |
| susu kentel sareng gula | 400.0 (gram) |
| cai | 0.3 (gandum) |
| tipung gandum, premium | 1.5 (gandum) |
| bubuk koko | 4.0 (méja séndok) |
| sapi susu | 250.0 (gram) |
| mantega | 150.0 (gram) |
| sodah | 1.0 (séndok téh) |
| cuka | 1.0 (méja séndok) |
Cara nyiapkeun
Adonan: ngéléhkeun 3 endog jeung 1 sagelas gula, ngayak tipung jeung 1 séndok koko, campur. Tambahkeun cai sarta susu condensed, lajeng soda, slaked kalawan cuka. Bagikeun adonan kana 3 - 4 bagian, Panggang unggal jajan salila 20 menit. Krim: susu, endog, 2 sendok tipung, 1 sagelas gula, 3 sendok campuran kakao jeung simmer nepi ka thickened, tiis, nambah 150 gram mentega, ngéléhkeun (nambahkeun massa ka mentega dina séndok). Smear muih jeung krim.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 g |
| protéin | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| lemak | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| karbohidrat | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| cai | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamin B4, kolin | 42.8 mg | 500 mg | 8.6% | 3% | 1168 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folat | 6.5 μg | 400 μg | 1.6% | 0.6% | 6154 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.4% | 1500 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 2.5% | 1389 g |
| Vitamin PP, NO | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 g |
| Kalsium, Ca | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnésium, Mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 g |
| Natrium, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 g |
| Walirang, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 g |
| Fosfor, P. | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 g |
| Klorin, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 g |
| Lacak Unsur | |||||
| Aluminium, Al | 85.1 μg | ~ | |||
| Bohr, B. | 2.7 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 g |
| Iodin, abdi | 5.1 μg | 150 μg | 3.4% | 1.2% | 2941 g |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 6.3% | 556 g |
| Mangan, Bungbulang | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 g |
| Tambaga, Cu | 318.2 μg | 1000 μg | 31.8% | 11.2% | 314 g |
| Molibdenum, Mo. | 6 μg | 70 μg | 8.6% | 3% | 1167 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Anjog, Sn | 2.2 μg | ~ | |||
| Selenium, Upami | 1.3 μg | 55 μg | 2.4% | 0.8% | 4231 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Titan, anjeun | 0.8 μg | ~ | |||
| Fluorin, F | 33.4 μg | 4000 μg | 0.8% | 0.3% | 11976 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Séng, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6 g | ~ | |||
| Mono- sareng disakarida (gula) | 11.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 70.8 mg | maks 300 mg |
Nilai énergi 283,5 kcal.
Kue "Prague" beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B2 - 11,1%, fosfor - 16,6%, kobalt - 18%, mangan - 17,3%, tambaga - 31,8%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Kue "Prague" PER 100 g
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
tags: Kumaha cara masak, eusi kalori 283,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak kuéh "Prague", resep, kalori, nutrisi