Bahan Kue "Jalu idéal"
| tipung gandum, kelas hiji | 2.0 (gandum) |
| endog hayam | 2.0 (sapotong) |
| gula | 2.0 (gandum) |
| walnut | 1.5 (gandum) |
| madu | 2.0 (méja séndok) |
| sodah | 1.0 (séndok téh) |
| mantega | 150.0 (gram) |
| susu kentel sareng gula | 1.0 (gandum) |
| walnut | 0.3 (gandum) |
Cara nyiapkeun
Grind sababaraha endog sareng dua gelas gula. Lulus kenari ngaliwatan coét daging, campur sareng gula sareng endog. Tuang hiji séndok téh soda slaked dina cuka kana massa ieu. Tambahkeun sapasang sendok brendi sareng madu. Tambihkeun tipung. Campur sadayana dugi ka massa plastik diala. Bagikeun adonan anu dihasilkeun kana tilu bagian sareng Panggang muihna. Krim: kocok kaléng susu pekat sareng 150 gram mantega. Tambahkeun 1/3 cangkir kenari taneuh.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| protéin | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| lemak | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| karbohidrat | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| cai | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.2% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, kolin | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 3.2% | 1000 g |
| Vitamin B9, folat | 20.5 μg | 400 μg | 5.1% | 1.7% | 1951 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Vitamin PP, NO | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 g |
| Kalsium, Ca | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnésium, Mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 g |
| Natrium, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 g |
| Walirang, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 g |
| Fosfor, P. | 175.6 mg | 800 mg | 22% | 7.1% | 456 g |
| Klorin, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 g |
| Lacak Unsur | |||||
| Aluminium, Al | 130.9 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 10.7 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 0.6% | 5000 g |
| Kobalt, Co. | 2.7 μg | 10 μg | 27% | 8.8% | 370 g |
| Mangan, Bungbulang | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 g |
| Tambaga, Cu | 138.4 μg | 1000 μg | 13.8% | 4.5% | 723 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nikel, Ni | 1 μg | ~ | |||
| Anjog, Sn | 0.8 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, anjeun | 1.9 μg | ~ | |||
| Fluorin, F | 151.8 μg | 4000 μg | 3.8% | 1.2% | 2635 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Séng, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 13.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 37.5 mg | maks 300 mg |
Nilai énergi 307,8 kcal.
Kue "Jalu idéal" beunghar ku vitamin sareng mineral sapertos: vitamin E - 35,3%, magnesium - 12,9%, fosfor - 22%, kobalt - 27%, mangan - 25,4%, tambaga - 13,8%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Kue "Jalu idéal" PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 656 kCal
- 328 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 656 kCal
tags: Kumaha cara masak, eusi kalori 307,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak "Jalu idéal" kuéh, resep, kalori, nutrisi