Bahan Inuman kismis Cherry
| buah ceri | 500.0 (gram) |
| kismis | 100.0 (gram) |
| cai | 3.0 (gandum) |
| aci kentang | 1.0 (méja séndok) |
| almond amis | 1.0 (séndok téh) |
Cara nyiapkeun
Aduk céri diadu sareng kismis. Kulub cai sareng aci nyalira, tambahkeun almond parut. Teuleum kana campuran céri-kismis, kulub, sareng tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| protéin | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| lemak | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| karbohidrat | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| cai | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Vitamin C, askorbat | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnésium, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Walirang, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Fosfor, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Klorin, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Lacak Unsur | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Iodin, abdi | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Mangan, Bungbulang | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Tambaga, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nikel, Ni | 5.1 μg | ~ | |||
| Rubidium, rb | 26.1 μg | ~ | |||
| Fluorin, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Séng, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.6 g | maks 100 г |
Nilai énergi 46,1 kcal.
Kandungan kalori sareng komposisi kimia tina bahan resép Inuman tina céri sareng kismis PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
tags: Kumaha cara masak, eusi kalori 46,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Inuman kismis Cherry, resep, kalori, nutrisi