Bahan Inuman aprikot garing
| alpuket | 77.0 (gram) |
| madu | 125.0 (gram) |
| cai | 1000.0 (gram) |
Cara nyiapkeun
Apricots garing anu disiapkeun dituang ku cai panas, pindang, buah digosok, digabungkeun sareng dekok, ditutupan ku tutup, sareng infused 25-30 menit. Lajeng nambahkeun madu jeung aduk nepi ka rengse bubar.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| protéin | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| karbohidrat | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| cai | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 46.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Vitamin H, biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, NO | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magnésium, Mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Natrium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Walirang, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Fosfor, P. | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Klorin, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
| Mangan, Bungbulang | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Tambaga, Cu | 6.5 μg | 1000 μg | 0.7% | 1.5% | 15385 g |
| Fluorin, F | 11 μg | 4000 μg | 0.3% | 0.6% | 36364 g |
| Séng, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 11.2 g | maks 100 г |
Nilai énergi 47,4 kcal.
Inuman ti Kuragi beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Inuman tina aprikot garing PER 100 g
- 232 kCal
- 328 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 47,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Inuman tina aprikot garing, resep, kalori, nutrisi