Bahan Prun nganggo krim atanapi krim haseum dikocok
| Cukur | 60.0 (gram) |
| krim | 40.0 (gram) |
Cara nyiapkeun
Prun anu diurutkeun sareng dikumbah dituang ku cai panas sareng kénca didinya dugi ka ngabareuhan sareng tiis pisan. Teras siki dikaluarkeun tina prun teras lebet kana mangkok atanapi vas, sareng krim dikocok atanapi krim haseum dileupaskeun tina kantong pastry ti luhur sateuacana dileupaskeun.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| protéin | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| lemak | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| karbohidrat | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| asam organik | 2.3 g | ~ | |||
| Serat alimentary | 6 g | 20 g | 30% | 11% | 333 g |
| cai | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamin B9, folat | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g |
| Vitamin PP, NO | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Kalsium, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnésium, Mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Natrium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Fosfor, P. | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Klorin, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodin, abdi | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Mangan, Bungbulang | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Tambaga, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 5.7 μg | 4000 μg | 0.1% | 70175 g | |
| Séng, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 37.9 g | maks 100 г |
Nilai énergi 271,8 kcal.
Prun nganggo krim dikocok atanapi krim haseum beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, kalium - 24,6%, magnésium - 17,7%, beusi - 11,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
Kandungan kalori sareng komposisi kimia tina bahan resép Prunes kalayan krim atanapi krim haseum dikocok PER 100 g
- 256 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 271,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Prun kalayan krim dikocok atanapi krim haseum, resep, kalori, nutrisi