Bahan Pondok kéju casserole
| pondok pondok gajih 18% | 136.0 (gram) |
| semolina | 10.0 (gram) |
| gula | 15.0 (gram) |
| endog hayam | 0.1 (sapotong) |
| margarin | 5.0 (gram) |
| krupuk | 5.0 (gram) |
| krim | 35.0 (gram) |
Cara nyiapkeun
Pondok kéju anu ditumbuk dicampurkeun sareng tipung atanapi tos diseduh dina cai (10 ml per porsi) sareng tiis semolina, endog, gula sareng uyah. Jisim anu disiapkeun disebarkeun dina lapisan 3-4 cm dina loyang atanapi bentukna diolesi sareng ditaburan serbuk roti. Beungeut massa diratakeun, dioles ku krim haseum, dipanggang dina oven salami 20-30 menit dugi ka kulit coklat emas kabentuk dina permukaan. Nalika angkat, kaserol didugikeun kana potongan pasagi atanapi segi opat dituang ku krim haseum atanapi amis sambel.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 299.7 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| protéin | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
| lemak | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
| karbohidrat | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 0.02 g | 20 g | 0.1% | 100000 g | |
| cai | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamin B4, kolin | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folat | 26.3 μg | 400 μg | 6.6% | 2.2% | 1521 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsipolol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g |
| Vitamin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamin H, biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g |
| Vitamin PP, NO | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 g |
| Kalsium, Ca | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 g |
| Silikon, Leres | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 g |
| Magnésium, Mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 g |
| Natrium, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 g |
| Walirang, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Fosfor, P. | 167.3 mg | 800 mg | 20.9% | 7% | 478 g |
| Klorin, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 g |
| Lacak Unsur | |||||
| Aluminium, Al | 72.3 μg | ~ | |||
| Bohr, B. | 8.9 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 0.5% | 7143 g |
| Kobalt, Co. | 2.5 μg | 10 μg | 25% | 8.3% | 400 g |
| Mangan, Bungbulang | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 g |
| Tambaga, Cu | 72.6 μg | 1000 μg | 7.3% | 2.4% | 1377 g |
| Molibdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 3.6% | 933 g |
| Nikel, Ni | 1.7 μg | ~ | |||
| Anjog, Sn | 1.1 μg | ~ | |||
| Selenium, Upami | 20.5 μg | 55 μg | 37.3% | 12.4% | 268 g |
| Strontium, Sr. | 5.5 μg | ~ | |||
| Titan, anjeun | 1.7 μg | ~ | |||
| Fluorin, F | 26.4 μg | 4000 μg | 0.7% | 0.2% | 15152 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Séng, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 g |
| Zirkonium, Zr | 0.7 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 56.3 mg | maks 300 mg |
Nilai énergi 299,7 kcal.
Kasserole kéju beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B2 - 11,1%, kolin - 12,5%, vitamin B12 - 23,3%, vitamin PP - 12,3%, kalsium - 12,7, 20,9 , 25%, fosfor - 37,3%, kobalt - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
KALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN 100 g pondok kiju kasérol
- 236 kCal
- 333 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 299,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Pondok kéju kasérol, resep, kalori, nutrisi