Bahan-bahan Asparagus sareng Séas Casserole
| Asparagus | 400.0 (gram) |
| kebon sangu | 200.0 (gram) |
| gajih sato | 100.0 (gram) |
| cai | 2.0 (séndok téh) |
| endog hayam | 3.0 (sapotong) |
| sapi susu | 3.0 (méja séndok) |
| uyah méja | 0.5 (séndok téh) |
| mantega | 2.0 (méja séndok) |
Ati-ati mesék asparagus ku péso seukeut, ati-ati supados henteu ngaruksak sirah - bagian anu paling berharga tina éta. Dasi asparagus kana tandan 10 lembar, potong tungtung handapna sacara merata sareng tempat dina panci ku cai ngagolak asin sahingga cai na dugi ka tengah pucukna. Masak salami 15 - 20 menit dina panas anu luhur dugi ka lemes, tapi ulah kaleuleusan, upami asparagus bakal kaleungitan rasa sareng janten cai. Galur cai sareng leupaskeun bunches asparagus. Susun béas, usap kana serbét anu bersih, tempat dina panci kalayan gajih anu dipanaskeun sareng, aduk, panas dugi janten transparan (henteu coklat!). Girimis sareng cai ngagolak sareng simmer, ditutupan. Pasang sangu anu ngabareuhan dina lapisan anu rata dina bentuk anu digris, nempatkeun lapisan asparagus anu dikulub di luhur, tuang sareng campuran endog anu dikocok sareng susu, sumebar potongan mentega dina permukaan. Panggang dina oven.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 137.5 kCal | 1684 kCal | 8.2% | 6% | 1225 g |
| protéin | 2.7 g | 76 g | 3.6% | 2.6% | 2815 g |
| lemak | 9.2 g | 56 g | 16.4% | 11.9% | 609 g |
| karbohidrat | 11.7 g | 219 g | 5.3% | 3.9% | 1872 g |
| asam organik | 16.2 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 2.9% | 2500 g |
| cai | 69.8 g | 2273 g | 3.1% | 2.3% | 3256 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.7% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.8% | 2571 g |
| Vitamin B4, kolin | 34.2 mg | 500 mg | 6.8% | 4.9% | 1462 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folat | 3.5 μg | 400 μg | 0.9% | 0.7% | 11429 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.5% | 5000 g |
| Vitamin C, askorbat | 1.6 mg | 90 mg | 1.8% | 1.3% | 5625 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 3.5% | 2083 g |
| Vitamin PP, NO | 0.8482 mg | 20 mg | 4.2% | 3.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 71.9 mg | 2500 mg | 2.9% | 2.1% | 3477 g |
| Kalsium, Ca | 16.2 mg | 1000 mg | 1.6% | 1.2% | 6173 g |
| Silikon, Leres | 15.9 mg | 30 mg | 53% | 38.5% | 189 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 2.4% | 3077 g |
| Natrium, Na | 17.7 mg | 1300 mg | 1.4% | 1% | 7345 g |
| Walirang, S | 24.7 mg | 1000 mg | 2.5% | 1.8% | 4049 g |
| Fosfor, P. | 54.8 mg | 800 mg | 6.9% | 5% | 1460 g |
| Klorin, Cl | 270.2 mg | 2300 mg | 11.7% | 8.5% | 851 g |
| Lacak Unsur | |||||
| Aluminium, Al | 1.6 μg | ~ | |||
| Bohr, B. | 19.1 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2.4% | 3000 g |
| Iodin, abdi | 2.3 μg | 150 μg | 1.5% | 1.1% | 6522 g |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 8% | 909 g |
| Mangan, Bungbulang | 0.2024 mg | 2 mg | 10.1% | 7.3% | 988 g |
| Tambaga, Cu | 48.7 μg | 1000 μg | 4.9% | 3.6% | 2053 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.7% | 4118 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Anjog, Sn | 0.4 μg | ~ | |||
| Selenium, Upami | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Strontium, Sr. | 0.6 μg | ~ | |||
| Fluorin, F | 13.5 μg | 4000 μg | 0.3% | 0.2% | 29630 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Séng, Zn | 0.3444 mg | 12 mg | 2.9% | 2.1% | 3484 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 11.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 48.2 mg | maks 300 mg |
Nilai énergi 137,5 kcal.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- 21 kCal
- 333 kCal
- 899 kCal
- 0 kCal
- 157 kCal
- 60 kCal
- 0 kCal
- 661 kCal